Every seasoned runner knows that, before starting a new training program, they need to be clear about their end goal. Do they want to build their endurance levels so that they can run long distances? Do they want to focus on building strength so that they can do short but powerful bursts of sprints? Both…
Archives for April 2015
How Living from Your Heart Can Enrich Your Life
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray” -Rumi I believe that we’re all born into this world with the instinctive ability to know what is right to us. Whether you call it your inner guide or your intuition, it all alludes to…
How to Feel Abundant No Matter What
It was a beautiful sunny day in July. I stepped out of the tour guide’s van after a grueling one-hour drive from Paris. I stretched my arms out and took a few deep breaths before proceeding to walk down a cobble stone path towards the palace gates. As our tour group approached the gate, I…
The Secret to Dealing With Your Inner Critic
Step in front of a mirror and look at yourself straight in the eyes for a couple of minutes. Pay attention to the voices inside your head while you do this. What do you hear? Do you hear words of praise? Or do you hear a diatribe on all the things that need to be…