The key to avoid burnout is developing the right mindset and expectations, along with a plan and strategy. Good preparation is the best way to deal with burnout and maintain balance. (Estimated reading time: 3-4 minutes) Every seasoned runner knows that before starting a new training program, they need to be clear about their end…
Archives for April 2015
How Living from Your Heart Can Enrich Your Life
People often feel vulnerable examining and expressing their emotions. Getting over these blocks allows you to live from your heart and experience more joy in your everyday life and relationships. (Estimated reading time: 5 minutes) We’re all born into this world with the instinctive ability to know what is right to us. Whether you call…
How to Feel Abundant No Matter What
Looking rich and feeling rich are two different things. Feeling rich comes from having a mindset of abundance. When we cultivate this mindset by focusing on the right things and knowing our priorities, we can feel abundant no matter how much we make. (Estimated reading time: 4 minutes) It was a beautiful sunny day in…
The Secret to Dealing With Your Inner Critic
Dealing with the inner critic is a lifelong task. Develop the right mindset and coping skills to transform the negativity of the inner critic into something positive and constructive with these four steps. (Estimated reading time: 5 minutes) Step in front of a mirror and look at yourself straight in the eyes for a couple…