Knowing your worth is a key determinant of the level of success that you experience and your mental wellbeing. But, we’re all prone to self-doubt. We tend to base our worth on external accomplishments and other people’s opinions. You can know your worth by developing a healthy self-concept, setting the right priorities, and working on…
How to Develop Intercultural Empathy
Intercultural empathy is an essential competency in our diverse, global society. It leads to better communication, understanding, and respect for each other. Like any other skill, we must develop it by being aware of our blocks and replacing them with understanding and better communication skills. In doing so, we open ourselves to forming deeper and…
7 Types of Breaks that Boost Productivity
Getting proper rest is not just about getting enough sleep and vacation time. As multi-faceted beings, we have different needs that must be met to function at peak state. Knowing the seven types of breaks that boost productivity, and making time for ourselves, leads to a life of balance and success. (Estimated reading time: 6-7…
5 Lessons From Classic Love Stories That Inspire
Romantic stories offer so much more than a way to escape reality—they teach us valuable lessons about some of love’s toughest lessons and give us a sense of what we want from our own love lives. You can gather wisdom from these classic love stories that inspire. (Estimated reading time: 6 minutes) Who doesn’t love…
The Truth about Being a Resilient Person
Being a resilient person is essential to our growth and mental wellbeing, but resilience is not for the faint of heart. The challenges we face demand a lot from us. Having a realistic outlook will prepare us for what’s to come and make us more capable of handling the unknown. (Estimated reading time: 6 minutes)…
Why Do Humans Act Irrationally
As humans, we are not born rational. It’s something that we must cultivate. Irrational behavior can make us act rashly and impulsively. While we can’t eliminate irrationality, we can counteract its effects by becoming aware of our triggers and balancing our thoughts with our emotions. (Estimated reading time: 5 minutes) We’ve all made choices that…
3 Types of Thinking to Boost Your Brain Power
Truly original ideas happen when we develop our ability to think about a subject in lots of different ways and combine them in ways that no one has before. Like any skill, effective thinking takes practice. The first step is understanding these types of thinking. (Estimated reading time: 4-5 minutes) Take a moment, right now,…
How The Paradox of Choice Affects Relationships
The paradox of choice states that having lots of options causes dissatisfaction and confusion. Knowing how to navigate your options will help you develop confidence in your decision-making abilities and feel more fulfilled in your relationships. (Estimated reading time: 6-7 minutes) At 11 p.m., the night before she planned to walk down the aisle, my…
How to Practice the Law of Least Effort and Accomplish More
The Law of Least Effort is an age-old philosophy. It states that there’s a flow to everything in life. If we practice the Law of Least Effort, we can achieve things without too much effort or undue stress. Struggling against it causes struggle and pain. (Estimated reading time: 5 minutes) Have you ever wanted something…
Why You Don’t Stick to Your New Year’s Resolutions
To stick to your New Year’s resolutions, you must find ways to become emotionally invested. Create practices, rituals, and structure to help you reach your goals. (Estimated reading time: 6 minutes) When the clock strikes midnight on December 31st, the new year will bring with it a range of emotions: hope, fear, gratitude, excitement, or…