The paradox of choice states that having lots of options causes dissatisfaction and confusion. Knowing how to navigate your options will help you develop confidence in your decision-making abilities and feel more fulfilled in your relationships. (Estimated reading time: 6-7 minutes) At 11 p.m., the night before she planned to walk down the aisle, my…
How to Practice the Law of Least Effort and Accomplish More
The Law of Least Effort is an age-old philosophy. It states that there’s a flow to everything in life. If we practice the Law of Least Effort, we can achieve things without too much effort or undue stress. Struggling against it causes struggle and pain. (Estimated reading time: 5 minutes) Have you ever wanted something…
Why You Don’t Stick to Your New Year’s Resolutions
To stick to your New Year’s resolutions, you must find ways to become emotionally invested. Create practices, rituals, and structure to help you reach your goals. (Estimated reading time: 6 minutes) When the clock strikes midnight on December 31st, the new year will bring with it a range of emotions: hope, fear, gratitude, excitement, or…
What 2020 Has Taught Us About Humanity
“Together, we form a necessary paradox; not a senseless contradiction.” ― Criss Jami Reflecting on a year that’s gone by is something we typically do this time of year. We think about all the things that happened to us: the wins, losses, and lessons. More importantly, we think of the ways we can make the…
How to Find a Niche You Thrive in
“What makes you different or weird—that’s your strength.” – Meryl Streep You can’t be everything to everybody. This rule applies to us individually as well as collectively. It’s simply impossible to please everyone because not everyone will get you (and that’s OK!). Trying to do so is an uphill battle that only wears you down,…
The Truth About the Twin Flame Journey
“Go find yourself first so that you can find me.” ― Rumi The twin flame journey is one of finding your kindred spirit—that ultimate dream partner with whom you share unconditional love and who awakens your true potential with that love. This holy quest of finding your other soul’s “missing half” has ancient roots. Elements…
Change Your Mindset From Negative to Positive With Daily Affirmations
What do you do to get ready in the morning? Are you someone who jumps out of bed at the last minute and rushes around to get ready? Starting your day with a morning routine allows you to set the tone for your day by investing in your mindset. Otherwise, your mood can get hi-jacked…
5 Signs a Sacrifice is Worth Making
“You have to fight to reach your dream. You have to sacrifice and work hard for it.” – Lionel Messi. At some point, we’ve all asked ourselves the question, “Is it really worth it?” Whatever we want to achieve, the wheels in our minds turn as we try to forecast the amount of work it would…
How to Use Social Media to Promote Social Good
“Don’t use social media to impress people, use it to impact people.” — Dave Willis Social networking has become an integral part of our lives. It’s changed the way we communicate, access and exchange information, form relationships, and make decisions. Social media networking sites like Facebook, Instagram, Snapchat, Twitter, and TikTok have given people a…
How to Use Your Senses to Boost Creativity
“A work of art is a world in itself reflecting senses and emotions of the artist’s world.” -Hand Hofmann Creativity is the brainchild of imagination. It’s the spark that inspires us to pick up a pen and write lyrical poetry, sketch a portrait, or decorate a room with ornaments and vivid hues. It offers a…