“The truth will set you free but first it will piss you off” – Gloria Steinem Growing up can be tough, especially when you have to come to terms with some harsh realities. Earlier this year, while watching the BBC documentary Frozen Planet, I was stunned by the footage of killer whales working together to…
What it Takes to Turn to Pipe Dream into Reality
“If you can dream it, you can do it.” – Walt Disney Do you have a dream or an idea that inspires you? Are you passionate about manifesting it while at the same time, ignoring the doubtful voice within you that tells you it’s far-fetched and out of reach? There might even be people around…
6 Easy Ways to Stop Overthinking and Simplify
“Stop overthinking. You can’t control everything, just let it be.” There’s a lot to think about over the course of our lives. We have big life decisions to make, as well as day-to-day ones that really only affect us in the here and now. Some of us can handle these mental demands with the dexterity…
How to Find Balance When You’re Emotionally Triggered
“Emotions flow in and out, they don’t define us.” – Julie Reed We’ve all had our buttons pushed at some point. Maybe someone uttered hurtful words, made a snide remark, or offered unsolicited advice that brought out the worst in us. Or maybe it was a self-inflicted trigger. You see that you’ve gained an extra…
How to Choose What Causes to Support
“Our prime purpose in life is to help others and if you can’t help them, at least don’t hurt them.” – Dalai Lama If you’re anything like me, you probably get overwhelmed by the myriad problems that plague our world. It’s hard to be indifferent to all the suffering, injustice, and uncertainty that characterize human…
4 Important Things I’ve Learned from Making Unconventional Choices
“It takes courage to grow up and turn out to be who you really are.” – E. E Cummings A couple of years ago, I signed up for an improv acting class. For my final monologue, I choose a scene from the classic movie Guess Who’s Coming to Dinner because it struck a chord. It…
How to Avoid Being Controlled by a Desire to Feel Important
“Truly great people do not feel important, they make others feel important.” – Mini Dama A visit to a museum like the Louvre in Paris is the closest thing you can get to a time machine. Wandering from one gallery to the next gives you instant access to the majesty of human history. Every painting,…
5 Ways Introverted and Sensitive People Can Change the World
“Don’t underestimate me because I’m quiet. I know more than I say, think more than I speak and observe more than you know.” – Michaela Chung “Why are you such a loner?” “You’re too sensitive/emotional. You need to have thicker skin!” “Why are you so complex? Keep things simple!” “You won’t amount to much if…
How to Let Go of Something That No Longer Serves You
“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew “The root of suffering is attachment”. These words, accompanied by an image of Buddha in his usual calm repose, emblazoned a T-shirt that I purchased from a rustic new age store in London….
5 Valuable Lessons We Can Learn From Pain
“Wisdom is nothing more than healed pain.” – Robert Gary Lee “Ouch! That hurt.” We’ve all uttered those words in our lives. Maybe you said it right after a fall, feeling the pinch of an injection, or if someone said something hurtful. Whatever the cause of your pain, it produced discomfort , and you wanted…
