The idea of starting over in life is a scary prospect. Letting go of our old ways is uncomfortable, but if you have no other choice than to reboot, the only way forward is through. You must let go of your excuses and gather the courage to step into the unknown. By taking these steps,…
How to Create the Ideal Schedule Using Your Circadian Rhythms
We all have a well-defined internal clock that’s commonly referred to as circadian rhythms. This clock regulates important body processes and determines how our energy flows throughout the day. By working with your body’s cycles, you can understand your natural peaks and valleys and harness your energy to pack more into your day. These three…
Life Lessons from History’s Great Explorers
The instinct to explore is within us all. It’s been the driving force behind human progress throughout history. The value of venturing into the unknown goes beyond new discoveries and achieving a target – it’s about the wisdom that we gain along the way. We can develop a pioneering mindset by looking at past explorers….
5 Ways to Manage Your Energy Better
Knowing how to maintain your energy is essential if you want to get more done and have a richer life experience. You can do this by learning to manage your energy better and becoming aware of how your body functions with its energetic ebbs and flows. Learn how to make positive shifts in your lifestyle…
How to Boost Serendipity For Success
Serendipity is when you stumble on a lucky opportunity when you least expect it. It’s played a key role in the success of people in various fields like science and business. But we don’t have to wait around for lucky breaks. We can be intentional in making space for serendipity and use it as a…
The Right Way to Be Competitive
In the game of life, we’re all competitors. At any given time, there will always be someone who wants the same thing we want. But this should not discourage us. We can use the dynamism of competition to inspire us to take action and reach our goals. When we play fair, we stand to win…
How to Overcome Resistance and Unlock Your Gifts
We’re all creatively gifted, but many of us don’t express it because we doubt our abilities. Once the initial enthusiasm wears off, we face resistance in taking the first steps to see our projects through. You can overcome resistance by developing a positive mindset and improving your work habits. Learn how to unlock your gifts…
7 Types of Breaks that Boost Productivity
Getting proper rest is not just about getting enough sleep and vacation time. As multi-faceted beings, we have different needs that must be met to function at peak state. Knowing the seven types of breaks that boost productivity, and making time for ourselves, leads to a life of balance and success. (Estimated reading time: 6-7…
The Truth about Being a Resilient Person
Being a resilient person is essential to our growth and mental wellbeing, but resilience is not for the faint of heart. The challenges we face demand a lot from us. Having a realistic outlook will prepare us for what’s to come and make us more capable of handling the unknown. (Estimated reading time: 6 minutes)…
Why Do Humans Act Irrationally
As humans, we are not born rational. It’s something that we must cultivate. Irrational behavior can make us act rashly and impulsively. While we can’t eliminate irrationality, we can counteract its effects by becoming aware of our triggers and balancing our thoughts with our emotions. (Estimated reading time: 5 minutes) “The fact that logic cannot…