“You are allowed to be both a masterpiece and a work in progress simultaneously.” When you wake up in the morning and look at yourself in the mirror, what’s the first thought you have? If you’re like most of us, you might zoom into that tiny zit on your forehead, the bags under your eyes,…
How to Turn Your Pain into Purpose
“Believe that there is a purpose in your pain.” – Kay Warren The First Noble Truth of Buddhism, called ‘Dukkha’, states that pain and dissatisfaction are part of being human. The world is never going to be perfect, and throughout our lives, we will encounter loss, sadness, injury, sickness, and death. But, according to Buddha,…
How to Deal with Haters Without Giving Away Your Power
“I don’t have time, energy, or interest in hating the haters; I’m too busy loving the lovers.” – Steve Maraboli Hater: A person that simply cannot be happy for another person’s success. So rather than be happy they make a point of exposing a flaw in that person. – Urban Dictionary Haters have existed long…
5 Signs That You’re Too Hard on Yourself
“Strive for progress. Not perfection.” “Always do your best.” This is one of the most common phrases you’re likely to hear growing up. I regularly heard it from my family and my teachers. Although I understood what they meant, I had no idea what ‘doing my best’ looked or felt like. Like most people, I…
The Difference Between Confidence and Arrogance
“Confidence is silent, insecurities are loud” Confidence has been championed as an integral part of a healthy mindset since as early as the 4th century, when Greek philosopher, Lucius Annaeus Seneca, said that “a lack of confidence is not the result of low confidence – rather it’s our lack of confidence that causes difficulties.” In…
How to Deal with People Who Don’t Play Fair
“Play fair, be prepared for others to play dirty, and don’t let them drag you into the mud.” – Richard Branson Life is ultimately a game of power. Some people earn it, some are born into it, some marry into it, while others are okay with lying low. What’s more revealing about a person is…
Why You Should Not Allow Labels to Define You
“Labels are for filing. Labels are for clothing. Labels are not for people.” – Martina Navratilova “So, tell me about yourself” is arguably one of the most frequently asked questions. Whether you’re in a job interview, on a date, or part of a social gathering, you can be sure you’ll hear this inquiry in some…
How to Believe that You Are Good Enough
“Believing that you’re enough is what gives you the courage to be authentic.”- Brené Brown ‘Am I good enough?’ Four simple words, yet so full of emotion. In our competitive society, it isn’t surprising how often people doubt themselves. Throughout our lives, our abilities are sized up with different yardsticks: school grades, work appraisals, net…
5 Reasons Why Failing Does Not Make You a Failure
“Failure is not the opposite of success. It’s part of success.” “I feel like a failure!” We’ve all uttered those words at some point in our lives. The bigger and more unconventional your goals are, the higher the chances that you’ll feel like a failure. Safer choices are less risky because the paths that lead…
Why the Truth Will Always Set You Free
“The truth is rarely pure and never simple.” – Oscar Wilde “I’m afraid that is the reality of the situation, Seline.” My counselor looked at me with consoling eyes after our lengthy discussion about my complicated family dynamics and how they could impact my future. I looked out the window for a brief respite, trying…