Your mailbox is overflowing and your cell phone is beeping with a messages from WhatsApp, Facebook, Twitter, Instagram, Tinder, etc.
After finally leaving the office, you encounter rush hour traffic.
While stuck in traffic you have racing thoughts in your head about all the things you have to do at work the next day.
When you reach home, you are tired and exhausted. You wish you had more time and energy to do the things that you love and really matter to you.
This seems to be a typical pattern of most people who are stuck in the rat race.
What most people don’t realize is that illness is our body’s way of telling us that we have lost our balance and that the only way to regain our balance is to slow down.
One of my favorite books is the Tao Te Ching, which is an ancient Chinese scripture that teaches a profound yet simple philosophy on how to approach life. The central concept of the “The Way” is living a life of balance and moderation.
“When you stand with your two feet on the ground, you will always keep your balance.”
-Tao Te Ching
When we live in extremes we waste too much energy on trying to maintain or get over those extremes. For example, if you became ill because of overworking yourself, you will need to spend time and energy recovering from the illness- visiting the doctor, going on medications and taking time off to recover.
If you were more tuned into your body, you would have been more conscious of your work load and creating a work-life balance that gave you time to rest and relax and treat your body right.
So how can you ensure that you are living a life of moderation and from a centered place, as described in the Tao Te Ching? Here are some ways by which you can accomplish this:
- Prioritize by using Pareto’s Law of Efficiency: Pareto’s law, also known as the 80/20 principle, is a concept that states that 20% of one’s inputs produce 80% of the outputs. By the numbers it means that in your life there are certain activities you do (your 20%) that account for the majority (your 80%) of your happiness and outputs. Focus on activities that bring the most happiness and outputs.
- Get rid of “time leaks”:Search for the “time leaks” in your current schedule that represent the 80% that is not producing significant results or outcomes in your life. Are there any activities or people who are just taking too much of your time and don’t bring anything of value to you?
- Plan for “self nurturing” and fun activities: List down all the things you love to do for fun and your self-care routine which helps you relax and unwind. Plug those in throughout your weekly schedule.
- Make time for reflection: Choose one day per week (I like to do this on Saturday mornings) during which you can review your schedule. I also like to do monthly and annual reflections to make note of the milestones that occurred, such as the wins and challenges.
Everything in nature has been designed to exist in a state of harmony and balance. When we are able to connect to that natural way of being, we will experience a deeper connection to divinity in our every day existence.
All my best on your journey,
Question for you: Is creating balance in your life a challenge? What shifts do you need to make in your life to handle them with ease?
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