Getting proper rest is not just about getting enough sleep and vacation time. As multi-faceted beings, we have different needs that must be met to function at peak state. Knowing the seven types of breaks that boost productivity, and making time for ourselves, leads to a life of balance and success. (Estimated reading time: 6-7…
3 Types of Thinking to Boost Your Brain Power
Truly original ideas happen when we develop our ability to think about a subject in lots of different ways and combine them in ways that no one has before. Like any skill, effective thinking takes practice. The first step is understanding these types of thinking. (Estimated reading time: 4-5 minutes) Take a moment, right now,…
How The Paradox of Choice Affects Relationships
The paradox of choice states that having lots of options causes dissatisfaction and confusion. Knowing how to navigate your options will help you develop confidence in your decision-making abilities and feel more fulfilled in your relationships. (Estimated reading time: 6-7 minutes) At 11 p.m., the night before she planned to walk down the aisle, my…
How to Find a Niche You Thrive in
“What makes you different or weird—that’s your strength.” – Meryl Streep You can’t be everything to everybody. This rule applies to us individually as well as collectively. It’s simply impossible to please everyone because not everyone will get you (and that’s OK!). Trying to do so is an uphill battle that only wears you down,…
What to Do When Your Hard Work Does Not Pay Off
“You’ve got what it takes, but it will take everything you got.” Good old-fashioned hard work is the key that opens the golden chest of success. When we remain steadfast in our efforts, we are guaranteed to reap the rewards. There is comfort in knowing that we control our destiny through our actions. By being…
The Right Way to Play the Numbers Game
“Success is a numbers game; there is a direct relationship between the number of things you try and your probability of ultimately succeeding.” – Brian Tracy Can you remember sitting through a math class wondering why you were taught things you’ll most likely never use again? As a high schooler, I admit, I had those…
Hate Not Knowing? Here’s How to Deal with Uncertainty
“Being at ease with not knowing is crucial for answers to come to you.” – Eckhart Tolle If there’s one word to define 2020, it’s uncertainty. The days blur together, and the list of concerns about the long-term impact of COVID-19 on all aspects of our lives—finances, health, travels—keep mounting. What we hoped would be…
How to Evaluate Progress to Stay Motivated
“Progress is the ultimate motivation.” – Tony Robbins Progress is fundamental to human nature. It’s what led to humanity’s enormous progress over the past couple of centuries. Life expectancy has increased thanks to better sanitation and advancements in medicine. More children have access to education than ever before, and women can hold leadership roles in…
5 Things Original Thinkers Do Differently
“In a world full of pebbles dare to be a diamond.”- Matshona Dhliwayo There’s no shortage of smart people in the world. You can find them scouring bookshelves at elite university libraries or making lucrative deals with street vendors in rural backwaters. Whether you’re book smart or street smart, you can reap the rewards and…
The Daily Rituals of Highly Productive People
“Ordinary people think merely of spending time, great people think of using it.” – Arthur Schopenhauer One of the critical characteristics of successful people is that they are highly productive – they tend to get more quality work done in a shorter span of time when compared to the average person. While talent undoubtedly plays…