Challenges are important for your personal growth and success. They make you stronger and more resilient. It’s important to know how to respond to challenges and avoid the ones that aren’t aligned with your goals and purpose. (Estimated reading time: 2-3 minutes) “A smooth sea never made a skilled sailor.” — Franklin D. Roosevelt My…
4 Simple Steps to Creating Balance in Your Life
Creating balance in your life means understanding your needs and knowing when to cut back on your workload. Learn how to make time for rest and relaxation no matter how busy you are. (Estimated reading time: 3 minutes) “There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen Can…
6 Steps to Creating an Abundant Mindset
Abundance is a product of your thoughts. You don’t have to be rich to feel abundant. By meeting your deeper spiritual needs and developing an abundance mindset you can feel abundant no matter how much money you have. (Estimated reading time: 3-4 minutes) “Abundance is about being rich, with or without money.” — Suze Orman…
3 Surprising Ways You’re Sabotaging Your Happiness
Everyone wants to be happy, but most are unclear about what will make them feel that way. Besides cultivating the right mindset, you need to watch out for three ways you could be sabotaging your happiness. (Estimated reading time: 3 minutes) “Happiness is not something ready made. It comes from your own actions..” — Dalai Lama If you…
How to Cope With a Painful Breakup
Know how to cope with a painful breakup is critical to recovering from our loss. Finding healthy ways to process our emotions and reaching out for help are key ways to feel better and move on. (Estimated reading time: 3 minutes) “If you‘re brave enough to say goodbye, life will reward you with a new…
How to Make the Most of Your Time on Earth
Make the most of your time on Earth by learning time management skills and adopting the right mindset when it comes to how you approach your time. (Estimated reading time: 3-4 minutes) “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” — Stephen Covey One of the greatest gifts…
Is an Opportunity Right For You? Here’s how to know
Is a certain opportunity right for you? This can be tough to answer, and deter you from taking healthy risks. Knowing how to evaluate your options helps you make decisions that are right for you. (Estimated reading time: 4 minutes) “Your heart knows the way. Run in that direction.” — Rumi Have you ever been in…
The Secret to Dealing With Crossroads in Life
Dealing with crossroads in life is never simple. Learning how to make the right decision can be stressful but there is a simple and easy way out. The answers lie within. (Estimated reading time: 3-4 minutes) “At every crossroad, be prepared to bump into wonder.” — James Broughton Very often, we find ourselves standing at a…
What Does Being Attractive or Beautiful Really Mean?
Being attractive isn’t limited to our physical appearance. We can feel better about ourselves by creating standards of beauty based on our traits and gifts, and our compassion for others. (Estimated reading time: 3 minutes) “Everything has beauty, but not everyone sees it.” — Confucius The standards of physical beauty has constantly shifted between era’s and cultures, yet…
How to Deal with Difficult People Who Trigger You
We often find ourselves being triggered when we deal with difficult people. Knowing how to stay balanced and learning from these connections is the key to handling them. (Estimated reading time: 3 minutes) “Difficult people are the greatest teachers.” — Pema Chödrön If you’ve lived long enough, you’ve encountered your share of difficult people along the…