Getting proper rest is not just about getting enough sleep and vacation time. As multi-faceted beings, we have different needs that must be met to function at peak state. Knowing the seven types of breaks that boost productivity, and making time for ourselves, leads to a life of balance and success. (Estimated reading time: 6-7…
The Truth about Being a Resilient Person
Being a resilient person is essential to our growth and mental wellbeing, but resilience is not for the faint of heart. The challenges we face demand a lot from us. Having a realistic outlook will prepare us for what’s to come and make us more capable of handling the unknown. (Estimated reading time: 6 minutes)…
Why Do Humans Act Irrationally
As humans, we are not born rational. It’s something that we must cultivate. Irrational behavior can make us act rashly and impulsively. While we can’t eliminate irrationality, we can counteract its effects by becoming aware of our triggers and balancing our thoughts with our emotions. (Estimated reading time: 5 minutes) We’ve all made choices that…
3 Types of Thinking to Boost Your Brain Power
Truly original ideas happen when we develop our ability to think about a subject in lots of different ways and combine them in ways that no one has before. Like any skill, effective thinking takes practice. The first step is understanding these types of thinking. (Estimated reading time: 4-5 minutes) Take a moment, right now,…
How to Practice the Law of Least Effort and Accomplish More
The Law of Least Effort is an age-old philosophy. It states that there’s a flow to everything in life. If we practice the Law of Least Effort, we can achieve things without too much effort or undue stress. Struggling against it causes struggle and pain. (Estimated reading time: 5 minutes) Have you ever wanted something…
Why You Don’t Stick to Your New Year’s Resolutions
To stick to your New Year’s resolutions, you must find ways to become emotionally invested. Create practices, rituals, and structure to help you reach your goals. (Estimated reading time: 6 minutes) When the clock strikes midnight on December 31st, the new year will bring with it a range of emotions: hope, fear, gratitude, excitement, or…
How to Find a Niche You Thrive in
“What makes you different or weird—that’s your strength.” – Meryl Streep You can’t be everything to everybody. This rule applies to us individually as well as collectively. It’s simply impossible to please everyone because not everyone will get you (and that’s OK!). Trying to do so is an uphill battle that only wears you down,…
5 Signs a Sacrifice is Worth Making
“You have to fight to reach your dream. You have to sacrifice and work hard for it.” – Lionel Messi. At some point, we’ve all asked ourselves the question, “Is it really worth it?” Whatever we want to achieve, the wheels in our minds turn as we try to forecast the amount of work it would…
How to Use Your Senses to Boost Creativity
“A work of art is a world in itself reflecting senses and emotions of the artist’s world.” -Hand Hofmann Creativity is the brainchild of imagination. It’s the spark that inspires us to pick up a pen and write lyrical poetry, sketch a portrait, or decorate a room with ornaments and vivid hues. It offers a…
The Right Way to Play the Numbers Game
“Success is a numbers game; there is a direct relationship between the number of things you try and your probability of ultimately succeeding.” – Brian Tracy Can you remember sitting through a math class wondering why you were taught things you’ll most likely never use again? As a high schooler, I admit, I had those…