A contingency plan is a prepared set of actions you can take if something unexpected happens. Think of it as a plan for a “what if” scenario for turbulent live events, like a shift in your finances or health. Most people go through life without a plan B, without seeing the need for planning for…
Ikigai: What is it and How it Can Help You Find Purpose and Meaning in Life
Finding purpose in life is something most of us want. But asking about your purpose can seem like too lofty an aspiration. Fortunately, there are models we can use to unravel our unique purposes, one of them being Ikigai. Ikigai is a Japanese word that represents the passions, talents, and professions that give meaning and…
Why it’s Important to Focus on the Process, Not the Outcome For Success
In our pursuit of success, the process takes time and effort. Our society contributes to our disdain for the process of achieving our goals—we reward winners and disregard the ones who tried. We don’t get to see the steps that led to glory. But there’s no shortcut to success, and we must do our due…
Can You Find Your True Self? The 7 Layers of Identity Can Help.
Your true self is what makes you who you are. There are parts of you that have a sense of “rightness” to them, however, finding your true self is not straightforward. It’s a layered process with many stages of realization. The seven layers of identity are one of many systems you can use to find…
Fresh Start Effect: How to Use it Gain Momentum in the New Year
Making a “fresh start” isn’t just a figure of speech; it’s a psychological concept. It refers to the uplifting impact of specific calendar dates representing a new beginning. We perceive particular days with opportune times to metaphorically hit life’s reset button, revisit our goals, or create new ones. However, life resets are not always successful…
9 Negative Patterns of Thinking Limiting Your Success (and how to shift them)
Negative patterns of thinking occur when you think about yourself and your situations in a harmful light. While everyone experiences negative thinking now and again, it can escalate if not managed properly. Identifying negative thinking patterns and shifting them to healthier and supportive ways of thinking will transform your mental and emotional health and, ultimately,…
Uncertain About the Future? Create a Vision for Your Life and Gain Clarity
Most people look at their future with some degree of optimism and excitement. Yet, some experience uncertainty and angst as they look down a path that’s hazy and uncertain. An effective way to overcome this angst is by clarifying what you want from your life. By creating a vision for your life, you seize your…
Types of Creativity: How To Tap Into Your Creative Strengths
Creative pursuits, like dancing or drawing, are often seen as innate skills, leading many of us to dismiss exploring our talents. We view them as exclusive to professionals in the arts. However, creativity is not just skill-based; it’s a way of thinking. Knowing the various types of creativity and creative thinking will open the doorways…
Is Hindsight 20/20? How to Benefit from Looking Back on Your Past.
Most of us have past experiences where we wish we had done things differently. Several phrases describe this regretful feeling, but one that’s most widely used is, “hindsight is 20/20.” When someone says that hindsight is 20/20, they mean that in the future, we can look back and see what we could not see at…
How to Cope with Decision Fatigue and Make Smarter Choices
From the moment we wake up, we must deal with a continuous stream of choices. Some are minor, like what to make for breakfast, while others are more difficult, like choosing where to live. Without the right mindset and attitude, the avalanche of decisions we make each day can be overwhelming. The term used to…