Cultivating healthy expectations from life plays a vital role in our happiness. The key to doing it successfully is to find that sweet spot of setting expectations that are challenging, but aren’t so high that they seem unreachable and unrealistic. Learn the skills and mindsets to master the art of cultivating healthy expectations. (Estimated reading…
Archives for August 2016
Why We Are More Similar Than Different
While we humans are different in many ways, at our core we are all the same. When we discover that we are more similar than we are different, we’re more likely to reach a place of understanding and resolution. Learn the seven commonalities you share with others. (Estimated reading time: 3 minutes) I was seated…
The Right Way of Being a Perfectionist
Perfectionist tendencies that are left unchecked is unhealthy. Yet, having high aspirations can propel us to perform our best. We can achieve a lot if we can moderate our perfectionist tendencies. Learn five ways to tap into the positive aspects of perfectionism. (Estimated reading time: 5 minutes) “People call me a perfectionist, but I’m not….
Why I Believe That Everything Happens For a Reason
We’ve all heard the saying that everything happens for a reason. Some believe it because they see their lives orchestrated by a benevolent higher force, while other’s don’t. They see the universe as an impersonal and random place. You can learn where you stand by doing some self-reflection. (Estimated reading time: 4 minutes) “In all…