Our society celebrates youth. For this reason older people go to great lengths to look as young as possible to get that validation. But when you change your outlook on the aging process you’ll find it easier to accept it and age gracefully. The four different aspects of aging provide a different perspective on aging…
5 Ways to Bring Back the Simplicity of Old Times
We now live in a world that’s faster-paced that provides us with far more options than we can process. We can only manage our response to the speed and complexity of this tech-driven era. Learn five ways to bring back the joy of simplicity from old time so that you can access the peace, stillness…
The Keys to Handling Criticism Well
No one likes being criticized, but learning how to accept criticism is an important skill. Having a toolbox of techniques and coping mechanisms can help us return to balance when we feel triggered and makes it easier to figure out when feedback is useful for us. Learn four steps to handling criticism well. (Estimated reading…
5 Ways to Overcome Feeling Isolated and Alone
We’ve all felt lonely at certain points in our life. As social creatures who need the support and love of a community, we need to reach out to others and be open to receiving help from them. Not doing so can have a negative impact on our health and wellbeing. There are several ways we…
How to Change Your Attitude When You Can’t Change Anything Else
A simple shift in attitude can change how you experience life, but this can be hard to do when your circumstances are challenging. The good news is that you have more power than ever to shape both your mental and physical realities through your thoughts. Learn four effective ways to help you change your attitude…
Why Healing Ourselves Will Heal Our Planet
What we see in the outside world is a direct reflection of what’s going on inside us. The ailing consciousness of planet Earth is a reflection of our ailing inner state. When we become more self-aware and heal the wounds and conflicts in our mind, body, and spirit, we’ll heal the planet. Learn four things…
5 Things to Keep in Mind When Setting Your Priorities
Our priorities define our lives and how we spend our time. It’s not enough to have an intellectual understanding of your priorities. Translating those into everyday living is critical. When you choose priorities that are aligned with who you are and who you want to become, it’ll be easier to plan your day in ways…
5 Ladylike Qualities Still Important Today
Some women, when asked to be ladylike, feel pressured into old gender roles. They see it as society’s way of making them conform to certain expectations of what’s desirable and acceptable of a woman. But ladylike behavior enhances our individuality, it doesn’t suppress it. We just need to redefine what it means to us and…
How to Manage Your Fear of the Future
Having a fear of the future has become common in our fast-changing society. Learning how to manage it is crucial to our wellbeing and success. Using these four techniques will hep you overcome any worry and doubt you have about what lies ahead of you. (Estimated reading time: 5 minutes) “Don’t shortchange the future because…
5 Ways to Connect With Your Heritage
Connecting with the lives of our ancestors can lead to unraveling our own purpose and adds an essential layer to our persona. In their stories, we can connect the dots, understand our lineage, and find meaning. The easy access to information-rich sources on the internet makes it easier for people to discover their ancestry and…