When chasing our dreams we’ll often encounter fear. Instead of fighting fear we can transform it and use it as a source of motivation. If you’ve been hesitant about moving forward with your plans follow these five ways to overcoming fear and move forward. (Estimated reading time: 5 minutes) “We cannot escape fear. We can…
The Importance of Cultivating a Rich Inner Life
Nowadays, we’re inundated with information and responsibilities vying for our attention. That’s why many of us feel disconnected from our feelings. But cultivating a rich inner life is essential if you want to feel alive, purposeful and creative. This post lists five ways that you can stay connected. (Estimated reading time: 6 minutes) “The man…
5 Simple Ways to Manage Nervousness
At some point we all experience nervousness. Knowing how to manage it will not improve our mental health but it will help us perform better in our personal and professional life. Learn simple and effective tools and techniques to manage nervousness. (Estimated reading time: 6 minutes) “I get nervous when I don’t get nervous. If…
5 Reasons Why You Should Spend More Time in Nature
Forging a connection with Mother Nature is healing because it allows you to leave your worries behind and experience a renewed sense of vitality. Learn creative ways you can spend more time in nature and why it’s important to do so. (Estimated reading time: 6 minutes) “Just living is not enough… one must have sunshine,…
Why Going with the Flow Can Save Your Sanity
Going with the flow can be challenging when things aren’t going our way. We find it difficult to accept and we feel the need to control our world. These five steps will show you how to have faith through the ups and downs while remaining proactive in your approach. (Estimated reading time: 6 minutes) “Going…
The Secret to Charisma and Personal Magnetism
A charismatic has the power to consistently charm people with their smarts and their energy. The good news is that you don’t have to be outgoing or bubbly to embody this quality. The secret to charisma lies in your self-confidence and how you treat others. Find out the specific traits that define a charismatic personality….
How to Become a Genius through Deep Work
To become a genius one has to be willing to engage in deep work sessions where they can push their limits. A clear and focused mind allows to focus and create work that’s original and exemplary. This post will show you how to fully immerse and engage in deep work. (Estimated reading time: 6 minutes)…
Why it’s Important for the World to Hear Your Voice
You have unique gifts and opinions and it’s important for the world to hear your voice. But without encouragement, it can be intimidating to stand out and speak up. Find out what you can do to ensure that you express your potential and make your unique mark in the world. (Estimated reading time: 5 minutes)…
How to Find the Sacred in Everyday Life
Witnessing the sacred is an internal experience that we can nurture over time. When you find the sacred in your everyday life you’ll live life in a state of harmony and bliss. Learn simple ways to adopt a regular and dedicated practice of finding the sacred. (Estimated reading time: 5 minutes) “Your daily life is…
6 Reasons Why Your 20s are Not Always Your Best Years
Many of us were raised to believe that once your past your 20s, everything goes downhill. Responsibilities pile up and our possibilities and options shrink. Find out why this is far from the truth and why you can look forward to in your life beyond your 20s. (Estimated reading time: 6 minutes) “Youth is wasted…