Heroes play a significant role in our society. Not only do they save us when we’re in trouble, but they represent justice, balance fairness, and give us hope. Modern heroism is defined as “a behavior or action on behalf of another person or for a moral cause.” We all possess an inner hero capable of…
How to Increase Emotional Intelligence and Why it’s So Important
Emotional intelligence (EQ) is defined as “the ability to perceive, control and evaluate emotions.” EQ is not just some nice-to-have trait — it’s essential for our general wellbeing. Although different types of people handle emotions differently, anyone can learn how to increase emotional intelligence with the right knowledge and tools. Find out how to increase…
How to Cope When Reality Does Not Meet Your Expectations
We all face times when our reality does not meet expectations. This becomes painful when we’re unable to manage the gap between the two. The wider the gap, the more we suffer, especially if we resist and deny. When we build awareness and take responsibility for the filters through which we see the world, we…
Why it’s Okay If When Someone Doesn’t See Your Value (and How to Deal with It)
Not everyone we meet in our lives will see and appreciate what we bring to the table. This lack of recognition hurts most in connections that matter most to us, like a boss or a significant other. It’s only natural for us to yearn for acceptance and belonging, but we can’t always control how others…
The Difference Between Hedonic and Eudaimonic Happiness (and why it matters)
Most of us are familiar with hedonic happiness – the type that’s derived from pleasure and enjoyment. While hedonism might make you feel good temporarily, it won’t change a reality that you’re not happy with. To create the type of happiness that’s enduring, you need to balance hedonic with eudaimonic happiness – the type of…
Fixed vs Growth Mindset: How Your Thoughts Impact Your Life
Our mindset determines our attitude. It’s the perceptual lens through which we see everything in our lives. As adults, we’re free to shape our minds in ways that serve our growth and purpose. A growth mindset is rooted in curiosity and positive anticipation. A fixed mindset, on the other hand, is based on fear and…
Why Living with Dignity Matters (and How to Show it)
Dignity is hard to define, but you know it when you see it – someone with dignity carries themselves well. Not only does dignity show in their body language, but also manifests in their instinctive ability to handle whatever life throws at them with calm and class. This makes them well respected by others. Find…
It’s Never Too Late To Start Over. Here’s Why.
The idea of starting over in life is a scary prospect. Letting go of our old ways is uncomfortable, but if you have no other choice than to reboot, the only way forward is through. You must let go of your excuses and gather the courage to step into the unknown. By taking these steps,…
Approval-Seeking Behaviors That Diminish Your Self-Esteem
The need to please is common in our culture. While there’s nothing wrong with being nice and helping people, it can be overdone when we feel the need to edit ourselves and compromise on what’s important to us. The key to finding balance is identifying when you’re valuing the opinions of others far more than…
The Right Way to Be Competitive
In the game of life, we’re all competitors. At any given time, there will always be someone who wants the same thing we want. But this should not discourage us. We can use the dynamism of competition to inspire us to take action and reach our goals. When we play fair, we stand to win…