Knowing how to manage your triggers when others displease you is essential to maintaining your balance. It prevents you from ruining relationships and doing things you might regret later. Learn ways to stay centered whenever you find yourself emotionally triggered. (Estimated reading time: 7 minutes) “Emotions flow in and out, they don’t define us.” —…
The Art of Balancing Your Wants and Needs
Learning the art of balancing your wants and needs leads to a life of satisfaction and abundance. This post provides five simple steps on how to differentiate between what you want and what you really need in your life to feel safe, healthy and nurtured. (Estimated reading time: 6 minutes) “You can’t always get what…
How to Make Time for Your Dream Projects When You’re Too Busy
No matter how busy you are, with some organization and self-belief, you can make time for your dream projects. Use these four tips to balance your schedule while making power moves towards your aspirations. (Estimated reading time: 6 minutes) “You will never find time for anything. You must make it.” — Charles Buxton. M If…
5 Things You Should be Doing to Get the Most Out of Your Days
Time is a subjective construct. Our experience of it depends on our awareness and how we spend the hours that we have been given. Get the most of out of your days and improve the quality of your experiences with these practices and perspectives. (Estimated reading time: 7 minutes) “Time is non-refundable. Use it with…
Why a Simple Life is the Key to Happiness
Simplicity is more than just a lifestyle. It’s a state of mind. It can trickier to have in today’s world where we’re distracted and overstimulated. By making changes to how we think and live, we can experience the peace and serenity that comes with living a simple life. (Estimated reading time: 7 minutes) “Simplicity is…
How to Find the Perfect Balance in Your Life
Inner peace comes from finding the perfect balance in your life. But given our busy schedules and hectic lifestyle it can be a challenge to create it. This post reveals some simple ways to establish the right balance so that you experience health and vitality. (Estimated reading time: 6 minutes) “Balance is not something you…
The Secret to Creating a Healthy Work-Life Balance
In our busy and hectic world, creating a healthy work-life balance is essential for all aspects of your health. This can be challenging to do if we have a busy schedule and we don’t prioritize it. Find out the steps you can take to create balance and flexibility in your schedule so that you have…
The Secret to a Healthy and Balanced Mind
A healthy and balanced mind boosts the quality of our thinking and our life. Maintaining a tranquil state of mind comes from managing our thoughts and developing a healthy lifestyle. Learn five steps to achieve this balance. (Estimated reading time: 6-7 minutes) “If you correct your mind, the rest of your life will fall into…
The Secret to Effective Multitasking
Most of us have a lot of things to tackle during the day. Knowing how to multitask effectively can boost our productivity and help us get more done in less time. By becoming more adaptable and disciplined we can master the art of effective multitasking. (Estimated writing time: 6-7 minutes) “The secret to multi-tasking is…
What to do When You Have Too Many Choices
Having lots of choices can be a blessing or a burden, depending on your ability to make decisions. If you find yourself struggling when you have too many choices, these four steps will help you make choices that are most aligned with your truth. (Estimated reading time: 6 minutes) “May your choices reflect your hopes,…