Procrastination is a behavior that’s either chronic or occasional. The solution to beat procrastination and overcome the pattern is to look at the larger themes of our life and resolve inner conflicts and unaddressed needs, in addition to better time management and planning. (Estimated reading time: 5-6 minutes) “Procrastination is the art of keeping up…
Conflicted Feelings: How to Work Through Them
Feeling conflicted? It’s tough to make a good decision when you’re unsure about how you feel. However, this state of “not knowing” is part of the process of making a choice. Holding space for it makes it easier to work through conflicted feelings. (Estimated reading time: 6-7 minutes ) “Patience is decisive indecision.” — James…
The Secret to Staying Motivated and Disciplined
Staying motivated and disciplined can be especially hard if our heart is not in something we’re doing. Learning how to overcome inner blocks that prevent us from making progress in our goals requires that we understand our patterns and develop the right approach. These five steps will provide some insight into future steps you can…
Why a Little Escapism Can Be Healthy
We all need to escape once in a while. It’s essential to out health and wellbeing and it renewing to our spirit. Unlike what most people think escapism does not mean we have to engage in unhealthy habits. This post shows how we can take on a balanced approach towards escapism and enjoy the moments…
5 Reasons Why You Should Spend More Time in Nature
Forging a connection with Mother Nature is healing because it allows you to leave your worries behind and experience a renewed sense of vitality. Learn creative ways you can spend more time in nature and why it’s important to do so. (Estimated reading time: 6 minutes) “Just living is not enough… one must have sunshine,…
How to Become a Genius through Deep Work
To become a genius one has to be willing to engage in deep work sessions where they can push their limits. A clear and focused mind allows to focus and create work that’s original and exemplary. This post will show you how to fully immerse and engage in deep work. (Estimated reading time: 6 minutes)…
5 Simple Ways to Practice Mindfulness
Mindfulness is the practice of maintaining a steady and calm awareness of our thoughts, emotions and experiences on a moment-to-moment. Having this type of focus will not only benefit your wellbeing but it will allow you to experience life at a deeper and more profound level. Use these five steps to practice mindfulness in your…
The Importance of Having Self-Control
It’s hard to resist instant gratification. We want to eat that cookie, sign up for get-rich quick schemes and skip our workouts. The good news is that self-control is a skill that can be cultivated with discipline and by developing the right habits. Following these five steps will make it easier for you to resist…
Simple Ways to Organizing Your Life Around Your Dreams
Life can we hectic and busy and it can be hard to find time to work on the things that really matter to us and that light us up. The good news is that we can make any endeavor doable by breaking down the whole process into manageable, bite-sized pieces, which we can commit to…
The Disorganized Persons Guide to Becoming Organized
A cluttered and disorganized home or office creates stagnation, encourages procrastination and lowers productivity. Use these four self-reflection as your guide to becoming organized and efficient. (Estimated reading time: 3-4 minutes) “For every minute spent in organizing, an hour is earned.” — Benjamin Franklin Have you ever entered someone’s house and got an instant sense…