Mindfulness is the practice of maintaining a steady and calm awareness of our thoughts, emotions and experiences on a moment-to-moment. Having this type of focus will not only benefit your wellbeing but it will allow you to experience life at a deeper and more profound level. Use these five steps to practice mindfulness in your…
6 Important Steps to Live a Life Without Regrets
Regret is an unpleasant feeling that’s toxic to our wellbeing. Although we can’t avoid making mistake along the way, we can avoid lifelong regrets by learning from those who have more life experience and by making more conscious choices. In this way we create a life without regrets. (Estimated reading time: 5 minutes) “Your time…
How to Find Meaning in Your Struggles
It can be difficult to stay strong and balanced when you’re in the midst of a challenging phase in your life. With the right perspective and coping tools you can get back to center, find meaning in your struggles and use them as sources of wisdom and growth. (Estimated reading time: 5 minutes) “The struggle…
Why You Should Cultivate Humility
Humility is a quality demonstrated by the most confident and self-assured people. Unfortunately, it’s faded away in our society that’s centered on the Self. Learn how to cultivate humility within yourself by knowing the key traits of a person who possess these virtues. (Estimated reading time: 4 minutes) “Humility is the ability to give up…
Why Ignorance is Not Bliss
In the real word, ignorance is not bliss. Overlooking important information can lead to devastation, loss and pain. Facing the truth can be hard to deal with but once you get through the initial stages of discomfort, you can move towards fulfillment. (Estimated reading time: 3-4 minutes) “I say there is no darkness but ignorance.”…
How to Move On and Start a New Chapter in Life
Endings are never easy, but we have what it takes to learn how to move on to write a new chapter in life. Knowing how to process feelings of loss and taking steps to prepare for new phases will ensure you make the most out of every stage of your life. (Estimated reading time: 5…
How to Trust in the Timing of Your Life
It can be tough to trust in the timing of your life when nothing seems to be moving around you. Observing nature can inspire us to slow down and have patience in the process. These four tips that will help us get comfortable with the pace of the events in our life. (Estimated reading time:…
How to Create More Magic in Your Life
Magic is a feeling that adds depth, texture and wonder. Learn how to create magic in your everyday life by tapping into fond memories and engaging in activities that you once enjoyed as a kid. (Estimated reading time: 4 minutes) “All you need is a little faith, trust, and pixie dust.” — Peter Pan Do…
Essential Steps to Stay Centered When Facing Adversity
Our instinctual response to problems is to stress out and worry. Yet there is a better way to respond when facing adversity, and that involves centering ourselves and asking the right questions. (Estimated reading time: 4 minutes) “In bad times and good, I have never lost my sense of zest for life.” — Walt Disney…
How to Feel Abundant No Matter What
Looking rich and feeling rich are two different things. Feeling rich comes from having a mindset of abundance. When we cultivate this mindset by focusing on the right things and knowing our priorities, we can feel abundant no matter how much we make. (Estimated reading time: 4 minutes) “Your inner wealth is your best friend.”…