Have you ever been in the presence of someone who left you feeling tired and exhausted because of their behavior? The chances are high that you encountered an energy vampire. An energy vampire is a person who feeds off your emotions and life force. They get their energy fix by preying on and consuming the…
Threatened by Others Success? Here’s How to Regain Self Confidence.
Whether it’s a co-worker, friend, or influencer, seeing others succeed can lead us to question our abilities. Feeling threatened by others’ success is normal and does not make you a bad person. But it does mean that there are some beliefs that you need to take a closer look at. The good news is that…
What is Karma and how it impacts your life
Karma can be interpreted in many ways, but it’s most commonly associated with cause and effect – what you put out into the world comes back to you. Over the years, karma has taken on other meanings beyond the law of causality and good or bad deeds. Knowing the different perspectives on karma and how…
How to Cope When Reality Does Not Meet Your Expectations
We all face times when our reality does not meet expectations. This becomes painful when we’re unable to manage the gap between the two. The wider the gap, the more we suffer, especially if we resist and deny. When we build awareness and take responsibility for the filters through which we see the world, we…
How to Develop Grit and Why it’s Essential for Success
Grit is the ability and mental toughness to stick with a task even if circumstances are not favorable. The road to accomplishment is filled with uncertainty and setbacks, and those who make it are the ones who develop grit. Studies show that grit is the essential ingredient for success. We all have the capacity for…
Why it’s Okay If When Someone Doesn’t See Your Value (and How to Deal with It)
Not everyone we meet in our lives will see and appreciate what we bring to the table. This lack of recognition hurts most in connections that matter most to us, like a boss or a significant other. It’s only natural for us to yearn for acceptance and belonging, but we can’t always control how others…
Love Takes Courage: How to Deal with Fear of Vulnerability
Courage is a product of the heart. It refers to the ability to be comfortable with uncertainty and grapple with the a fear of vulnerability. Nowhere is our courage tested more than in the realm of intimate connections. That’s why one of the bravest things we can do is to love another and receive their…
How to Use the Hero’s Journey to Discover Your Purpose
The hero’s journey has been a source of inspiration for writers across music, film, literature, and video games. A hero who goes off on an adventure to find himself, where he learns lessons as he walks into peril and faces challenges, ultimately coming home victorious. The hero will return with newfound knowledge that touches on…
How to Spot a Narcissist: Red Flags to Watch Out for and Ways to Cope
Narcissism is the term used to describe a lack of empathy, self-centeredness, and an exaggerated sense of self-importance. The everyday narcissist can be found lurking in our neighborhoods, offices, family gatherings, and in dating apps. While it’s hard to see through the façade of a narcissist because of their charisma, we can avoid getting into…
Fixed vs. Growth Mindset: How Your Thoughts Impact Your Life
Our mindset determines our attitude. It’s the perceptual lens through which we see everything in our lives. As adults, we’re free to shape our minds in ways that serve our growth and purpose. A growth mindset is rooted in curiosity and positive anticipation. A fixed mindset, on the other hand, is based on fear and…