Feeling conflicted? It’s tough to make a good decision when you’re unsure about how you feel. However, this state of “not knowing” is part of the process of making a choice. Holding space for it makes it easier to work through conflicted feelings. (Estimated reading time: 6-7 minutes ) “Patience is decisive indecision.” — James…
The True Meaning of Personal Power
Power is usually associated with money, status and beauty. While these symbols might make us appear powerful to others, it’s not a substitute for the kind of power that lies within us. Learn how to cultivate your inner power by working on your strength and virtues. (Estimated reading time: 4 minutes) “The most common way…
How to Live Life Without Limitations
Limitations are something that we will face throughout our life. While we can’t always get rid of all of them, we can find ways to work with them. In fact, with the right strategy and mindset we can thrive in the face of limitations. These four ways will help you get a head start. (Estimated…
What to Do When Life Does Not Seem Fair
There are times when life does not seem fair to us. It’s precisely during times like these that we need an attitude shift to feel better and to make the most of our situation. Learn how to feel better about your current reality with these five ideas. (Estimated reading time: 7-8 minutes) “When life is…
The Secret to Overcoming Fear When Chasing Your Dreams
When chasing our dreams we’ll often encounter fear. Instead of fighting fear we can transform it and use it as a source of motivation. If you’ve been hesitant about moving forward with your plans follow these five ways to overcoming fear and move forward. (Estimated reading time: 5 minutes) “We cannot escape fear. We can…
5 Simple Ways to Manage Nervousness
At some point we all experience nervousness. Knowing how to manage it will not improve our mental health but it will help us perform better in our personal and professional life. Learn simple and effective tools and techniques to manage nervousness. (Estimated reading time: 6 minutes) “I get nervous when I don’t get nervous. If…
Why Going with the Flow Can Save Your Sanity
Going with the flow can be challenging when things aren’t going our way. We find it difficult to accept and we feel the need to control our world. These five steps will show you how to have faith through the ups and downs while remaining proactive in your approach. (Estimated reading time: 6 minutes) “Going…
Why it’s Important for the World to Hear Your Voice
You have unique gifts and opinions and it’s important for the world to hear your voice. But without encouragement, it can be intimidating to stand out and speak up. Find out what you can do to ensure that you express your potential and make your unique mark in the world. (Estimated reading time: 5 minutes)…
The Right Way of Being a Perfectionist
Perfectionist tendencies that are left unchecked is unhealthy. Yet, having high aspirations can propel us to perform our best. We can achieve a lot if we can moderate our perfectionist tendencies. Learn five ways to tap into the positive aspects of perfectionism. (Estimated reading time: 5 minutes) “People call me a perfectionist, but I’m not….
5 Signs That You Have Truly Forgiven
Forgiveness is not an easy process for many. It often takes effort and time to get to a place where we can let of the hurt and move on. But how you know if you have truly forgiven someone? This post describes five signs that indicate whether you’ve reached this state. (Estimated reading time: 5…