Given the unpredictability of human life, having faith in the unknown is essential to our survival. Most people turn to religion and spirituality to find it, but there are other ways to build you faith. Learn what those are and how it can benefit you. (Estimated reading time: 4 minutes) “Change is the only constant.”…
How to Turn Regret into Inspiration
Regret is a wasted emotion because there is nothing we can do to change the past. When we turn our regret into inspiration and lessons, we can become wiser and stronger. Learn how you can make this shift by changing your story and be healing your emotions. (Estimated reading time: 5 minutes) “No regrets. Just…
How Facing Your Shadow Can Liberate You
Our shadow self can cause us to sabotage our efforts to get over unhealthy patterns. Facing our shadow requires that we become aware and acknowledge the parts of our us that we’re not proud of. Learn how to balance your shadow self with the other aspects of your personality with these techniques. (Estimated reading time:…
How to Find Meaning in Your Struggles
It can be difficult to stay strong and balanced when you’re in the midst of a challenging phase in your life. With the right perspective and coping tools you can get back to center, find meaning in your struggles and use them as sources of wisdom and growth. (Estimated reading time: 5 minutes) “The struggle…
The Importance of Having Standards for Your Life
Setting high standards for ourselves is not an act of arrogance or rigidity, but a form of quality control that leads to our success and growth. Learn about the importance of having standards and how to set standards that have a positive impact on your life. (Estimated reading time: 4 minutes) “Keep your heels, head…
Why Ignorance is Not Bliss
In the real word, ignorance is not bliss. Overlooking important information can lead to devastation, loss and pain. Facing the truth can be hard to deal with but once you get through the initial stages of discomfort, you can move towards fulfillment. (Estimated reading time: 3-4 minutes) “I say there is no darkness but ignorance.”…
Essential Steps to Stay Centered When Facing Adversity
Our instinctual response to problems is to stress out and worry. Yet there is a better way to respond when facing adversity, and that involves centering ourselves and asking the right questions. (Estimated reading time: 4 minutes) “In bad times and good, I have never lost my sense of zest for life.” — Walt Disney…
The Pessimists Guide to Feeling Inspired
Chronic pessimism can cause us to miss out on life opportunities. It can also cause anxiety, stress and sadness. In this pessimists guide to feeling inspired you’ll learn how to begin changing to an empowering outlook by shifting your beliefs and thought patterns. (Estimated reading time: 5-6 minutes) “The pessimist sees difficulty in every opportunity….
5 Signs That Quitting is The Best Option
Many of us associate quitting with failure. This is true for the most part, but in some cases quitting is the best option. Identify the five signs that when this is the best strategy for you. (Estimated reading time: 4 minutes ) “Nothing is worth it if you aren’t happy.” — Paris Louiselle “Survival can…
How to Overcome Self-Consciousness and Be Yourself
Giving too much importance to what others say causes pain and insecurity. In an effort to please others, we might lose ourselves and miss out on opportunities. Overcome self-consciousness with these five steps to self-acceptance. (Estimated reading time: 4 minutes) “What other people think of me is none of my business.” — Eleanor Roosevelt “What…