A success mindset is more than just positive thinking or wishful dreaming. It is a mindset deeply rooted in belief and expectation. Whether you aspire to excel in your career, improve your relationships, or enhance your personal growth, cultivating a success mindset can give you the power to make it a reality. If you’re determined…
Reciprocity in Relationships: Why We Need to Stop Chasing People Who Make No Effort
In any successful relationship, whether between friends, family, or romantic, there’s an underlying dynamic that plays a crucial role in its health and longevity – reciprocity. The simple act of giving and taking, of exchanging support, love, and kindness, forms the foundation of any solid relationship. Learn the delicate dance of reciprocity in relationships –…
7 Types of Insecurities Holding You Back (and what you can do about it)
Everyone has personal insecurities they must cope with every day. While we all feel unsure of ourselves sometimes, an overly insecure person suffers more and considerably limits their growth and happiness. Regardless of where we stand on the insecurity continuum, all of us can benefit from learning how to cope when we experience self-doubt. While…
Zanshin: How it Can Help You Be More Focused and Conquer Scattered Thinking
In today’s information-overloaded world and always-on, staying focused throughout the day can be hard. Yet, we need our minds to be still, focused, and alert to achieve anything lasting. Many Eastern cultures that practice martial arts teach and embrace this way of being, including the Japanese, who call it “Zanshin,” which means “the mind with…
Artistic Revolutionaries: Unraveling the Wisdom of Pioneering Artists from History
Throughout history, we’ve had artistic revolutionaries who weren’t afraid to express the unspoken. From master polymaths like Leonardo da Vinci to literary giants like Jane Austen, these artists pushed the boundaries of traditional art, experimenting with new techniques, styles, and subjects. Even if you aren’t an artist in the traditional sense, you are an artist…
Why We Make Bad Decisions and How to Avoid Them
Research reveals that adults make an average of 122 informed decisions every day. Most of them are inconsequential, but many of our decisions have severe and far-reaching consequences, which require a robust decision-making skill set. A significant part involves not making bad decisions. Learn eight causes behind why we make bad decisions and how to…
How to Develop Your Creative Style and Voice
We’re all creatively gifted, just in different ways. You have a signature creative style, whether you’re an artist or an accountant. Having a style that is yours can be empowering and set you apart from everyone else. However, it does not emerge overnight and requires exploration and experimentation. These six ways will help you develop…
Victim Mentality: Why Blaming Others Holds You Back
A victim mentality is when someone claims that bad things keep happening to them more than others and differs from feeling sorry for themselves right after bad things happen. A person under the influence of a victim mentality blames someone or something else for their circumstances and refuses to take control of their life. If…
Stories We Tell Ourselves: How to Rewrite Yours So It Empowers You
As humans, we’re natural storytellers. Stories help us make sense of the world and organize experiences. We also tell ourselves stories about our lives, building narratives about the past and the present while imagining how it might all unfold in the future. Whether true or false, our stories significantly impact how we feel about ourselves…
Healthy vs. Unhealthy Boundaries: How to Tell the Difference in Relationships
Boundaries protect us from harmful people and energies. They ensure we have enough personal space to engage in activities that nurture us. However, defining and communicating them to others is up to us. Boundary-setting is a skill set we can develop to enhance our relationships – these seven steps and knowing the differences between healthy…