Living life with a sense of wonder adds more depth and vibrancy into our daily lives. We can recapture our child-like sense of awe by removing our skepticism and developing rituals that boost our imagination. Learn five ways to experience wonder and bring more magic into your world. (Estimated reading time: 5 minutes) “He who…
Archives for 2016
How to Turn Regret into Inspiration
Regret is a wasted emotion because there is nothing we can do to change the past. When we turn our regret into inspiration and lessons, we can become wiser and stronger. Learn how you can make this shift by changing your story and be healing your emotions. (Estimated reading time: 5 minutes) “No regrets. Just…
The Role of Luck in Success
The role of luck in our success in undeniable. However, it seems elusive and out of reach. It may seem to only touch the lives of the privileged and something that’s out of our hands. Even though there is an element of chance in life, we have the power to increase and maximize our opportunities…
5 Simple Ways to Practice Mindfulness
Mindfulness is the practice of maintaining a steady and calm awareness of our thoughts, emotions and experiences on a moment-to-moment. Having this type of focus will not only benefit your wellbeing but it will allow you to experience life at a deeper and more profound level. Use these five steps to practice mindfulness in your…
The Importance of Having Self-Control
It’s hard to resist instant gratification. We want to eat that cookie, sign up for get-rich quick schemes and skip our workouts. The good news is that self-control is a skill that can be cultivated with discipline and by developing the right habits. Following these five steps will make it easier for you to resist…
How to Cope with Unfairness and Injustice in the World
At any given time, there is a lot of unfairness and injustice in the world. It can be hard to come to terms with this and feel like we can’t do anything about it. With these four steps you’ll feel more at peace with the injustice in the world and make a difference. (Approximate reading…
5 Amazing Ways That Love Can Transform Us
Love is a personal experience that’s unique to each one of us. No matter how we experience it, love can transform us for the better and makes us better human beings. Find out the five ways that loving others and being loved by others can change you for the better. (Estimated reading time: 5 minutes)…
How to Become a Master at Anything
Geniuses are not born, they are made. But becoming a master takes focus, dedication and discipline. You have everything in you to become an expert. Apply these five practices from the masters and you’ll get there. (Estimated reading time: 5 minutes) “Contrary to popular wisdom, knowledge is not power – it’s potential power. Knowledge is…
Why the World Needs More Compassionate and Mindful People
Our drive for success and can make us forget about the importance of showing compassion in our connections with others. With all the problems we face on global level, the world needs more compassionate and mindful people. Find out how you can cultivate these traits within yourself. (Estimated reading time: 5 minutes) “I just have…
6 Important Steps to Live a Life Without Regrets
Regret is an unpleasant feeling that’s toxic to our wellbeing. Although we can’t avoid making mistake along the way, we can avoid lifelong regrets by learning from those who have more life experience and by making more conscious choices. In this way we create a life without regrets. (Estimated reading time: 5 minutes) “Your time…