Knowing how to manage your triggers when others displease you is essential to maintaining your balance. It prevents you from ruining relationships and doing things you might regret later. Learn ways to stay centered whenever you find yourself emotionally triggered. (Estimated reading time: 7 minutes) “Emotions flow in and out, they don’t define us.” —…
Archives for 2018
How to Choose What Causes to Support
There are lots of causes out there that we can contribute to. By finding out what’s most important to you and what you can realistically make time for you can narrow down your options. Learn how to find what causes you could support with these four steps. (Estimated reading time: 7 minutes) “Our prime purpose…
4 Important Things I’ve Learned from Making Unconventional Choices
Making unconventional choices isn’t easy, especially if we’re concerned about what others think. But we can break free from this by choosing what feels right for us. Learn the liberating effect of making unconventional choices that are rooted in self-awareness and positive intentions. (Estimated reading time: 6-7 minutes) “It takes courage to grow up and…
The Art of Balancing Your Wants and Needs
Learning the art of balancing your wants and needs leads to a life of satisfaction and abundance. This post provides five simple steps on how to differentiate between what you want and what you really need in your life to feel safe, healthy and nurtured. (Estimated reading time: 6 minutes) “You can’t always get what…
A Desire to Feel Important: How to Avoid Being Addicted to it
In our culture ruled by popularity and fame, a desire to feel important is something a lot of people feel at some point in their life. We can get over this need by addressing what’s causing us to crave attention and taking care of our deeper needs. (Estimated reading time: 6-7 minutes) “Truly great people…
5 Ways Introverted People Can Change the World
Introverted people have always been misunderstood by society when they’re actually very gifted. Our introversion and sensitivity can be a major asset if we’re willing to perceive them in that light. Learn five ways that introverts, like you, can change the world. (Estimated reading time: 6 minutes) “Don’t underestimate me because I’m quiet. I know…
The Power of Visualization and Why You Should be Doing it
Visualization is a must have tool in creating a life that you love. By seeing what you want in your minds eye, you increase the chances of it manifesting in real life. Experience the power of visualization by practicing these four techniques in addition to taking action. (Estimated reading time: 6 minutes) “Visualization is daydreaming…
The Secret to Cultivating Authentic and Healthy Relationships
Finding and cultivating authentic and healthy relationships is a challenge in the modern world. Develop the right outlook and make a conscious effort to develop connections that fill you with joy using these four guidelines. (Estimated reading time: 5 minutes) “Your relationship to yourself will always be reflected in your relationship with others.” — Vironika…
Life is Never Going to Be Perfect and Why That’s Okay
Life is never going to be perfect is something many of us are convinced of. However, the issue does not lie in the fact that things aren’t aligning with our expectations, but with our standards for perfection. By redefining perfection, we give ourselves more opportunity to experience peace and satisfaction, no matter what’s going on…
How to Be a Good Role Model That Inspires Others
The youth of today are in desperate need of good role models. Fortunately all of us have the potential to be good role models. We can bring out the best in others by developing our character and living life with integrity. (Estimated reading time: 5-6 minutes) “Live in such a way that if someone spoke…