Living in a world where men dominate in positions of power, the rules aren’t always made to support the growth and progress of women. Establishing gender equality will have dramatic benefits and lead to improvements in both family life and the wider community. Find out how gender bias and discrimination impact girls and women from…
Archives for September 2021
How Structure Can Create More Free Time
Structure doesn’t mean that you must always be on the go and adhere to a rigid timetable. When done correctly, building structure can create freedom in your schedule. It allows you to fully invest and be present in what you do. By making these gradual, incremental tweaks to your lifestyle, you can create more free…
How to Spot a Narcissist: Red Flags to Watch Out for and Ways to Cope
Narcissism is the term used to describe a lack of empathy, self-centeredness, and an exaggerated sense of self-importance. The everyday narcissist can be found lurking in our neighborhoods, offices, family gatherings, and in dating apps. While it’s hard to spot a narcissist because of their charisma, we can avoid getting into relationships with them by…
Fixed vs Growth Mindset: How Your Thoughts Impact Your Life
Our mindset determines our attitude. It’s the perceptual lens through which we see everything in our lives. As adults, we’re free to shape our minds in ways that serve our growth and purpose. A growth mindset is rooted in curiosity and positive anticipation. A fixed mindset, on the other hand, is based on fear and…