Intrinsic motivation refers to the internal desire to engage in an activity for its own sake rather than for any external reward. You’re driven by enjoyment, curiosity, or the satisfaction of mastering a skill. Many of us struggle to find the motivation to get certain things done. It can often feel like we’re spinning our…
Consistency in Relationships: The Missing Link to Lasting Love
Consistency in relationships means consistently showing up for your partner or friend, being reliable, and fulfilling your commitments. In today’s fast-paced world, where everything changes at lightning speed, consistency in relationships is diminishing in importance, and it’s become more challenging to find people who maintain a steady and predictable pattern of behavior. With these strategies…
Competition With Yourself vs. Others: How to Find the Right Balance
Competition exists in most areas of life. You’ll encounter it in any situation with limited opportunities, whether in money, career, education, prestige, or relationships. But can the drive to outperform others harm our growth and impact? Some people believe that we should strive to compete with ourselves more than we do with others. However, we…
How to Create a Success Mindset to Win in the New Year
A success mindset is more than just positive thinking or wishful dreaming. It is a mindset deeply rooted in belief and expectation. Whether you aspire to excel in your career, improve your relationships, or enhance your personal growth, cultivating a success mindset can give you the power to make it a reality. If you’re determined…
Surviving Culture Shock: How to Navigate a New Place with Ease and Openness
Arriving in a new country or environment can be an exciting experience, but it can also be accompanied by a wave of culture shock. Culture shock is a psychological and emotional reaction that occurs when individuals move to a significantly different environment. Whether it’s understanding new customs, behaviors, or the local language, it can leave…
The Art of Creative Thinking: 5 Techniques to Boost Your Problem-Solving Abilities
Creative thinking is beneficial for everyone. It’s a valuable skill that can be useful in all aspects of life, from personal to professional. However, it’s something that only some people are taught in school. Thinking differently requires deliberate learning, practice, and guidance from those good at it. These five powerful techniques will help unleash your…
Reciprocity in Relationships: Why We Need to Stop Chasing People Who Make No Effort
In any successful relationship, whether between friends, family, or romantic, there’s an underlying dynamic that plays a crucial role in its health and longevity – reciprocity. The simple act of giving and taking, of exchanging support, love, and kindness, forms the foundation of any solid relationship. Learn the delicate dance of reciprocity in relationships –…
7 Types of Insecurities Holding You Back (and what you can do about it)
Everyone has personal insecurities they must cope with every day. While we all feel unsure of ourselves sometimes, an overly insecure person suffers more and considerably limits their growth and happiness. Regardless of where we stand on the insecurity continuum, all of us can benefit from learning how to cope when we experience self-doubt. While…
3 Levels of Culture That Define Our Identity and How We View Others
The cultures we’re exposed to are important in shaping who we are and our behavior. Most people tend to think about their culture at the most general levels, which can cause us to generalize and stereotype or limit our own identity to what’s accepted in one culture. However, with the rise of globalization, people’s cultures…
Zanshin: How it Can Help You Be More Focused and Conquer Scattered Thinking
In today’s information-overloaded world and always-on, staying focused throughout the day can be hard. Yet, we need our minds to be still, focused, and alert to achieve anything lasting. Many Eastern cultures that practice martial arts teach and embrace this way of being, including the Japanese, who call it “Zanshin,” which means “the mind with…