We’re all prone to overthinking, especially in today’s fast-paced, distraction-filled world. Thinking clearly is easy if you’re willing to build certain habits into your routine. Just like we need to clean out our closets and declutter our physical spaces, we need to declutter our minds on a regular basis. Learn five things you can do…
How to Tell Your Ego from Your Higher Self
The Higher Self is the highest and most exalted part of you. It embodies noble traits like observation, awareness, reflection, intuition, balance, foresight, expansion, and big-picture thinking. You can become attuned to the Higher Self by learning how to distinguish it from the ego, the more critical and chaotic aspect of your mind. Find out…
Why Love is Never Wasted
Unselfish, pure, and genuine love once given, is never wasted because it transforms us. The experience of being in love allows us to explore deeper dimensions of life and makes us come alive. It elevates our consciousness so that we can see the world through the lens of humanity. Find out the many ways healthy…
The Four Aspects of Aging
Our society celebrates youth. For this reason older people go to great lengths to look as young as possible to get that validation. But when you change your outlook on the aging process you’ll find it easier to accept it and age gracefully. The four different aspects of aging provide a different perspective on aging…
5 Ways to Bring Back the Simplicity of Old Times
We now live in a world that’s faster-paced that provides us with far more options than we can process. We can only manage our response to the speed and complexity of this tech-driven era. Learn five ways to bring back the joy of simplicity from old time so that you can access the peace, stillness…
The Keys to Handling Criticism Well
No one likes being criticized, but learning how to accept criticism is an important skill. Having a toolbox of techniques and coping mechanisms can help us return to balance when we feel triggered and makes it easier to figure out when feedback is useful for us. Learn four steps to handling criticism well. (Estimated reading…
5 Ways to Overcome Feeling Isolated and Alone
We’ve all felt lonely at certain points in our life. As social creatures who need the support and love of a community, we need to reach out to others and be open to receiving help from them. Not doing so can have a negative impact on our health and wellbeing. There are several ways we…
How to Change Your Attitude When You Can’t Change Anything Else
A simple shift in attitude can change how you experience life, but this can be hard to do when your circumstances are challenging. The good news is that you have more power than ever to shape both your mental and physical realities through your thoughts. Learn four effective ways to help you change your attitude…
Why Healing Ourselves Will Heal Our Planet
What we see in the outside world is a direct reflection of what’s going on inside us. The ailing consciousness of planet Earth is a reflection of our ailing inner state. When we become more self-aware and heal the wounds and conflicts in our mind, body, and spirit, we’ll heal the planet. Learn four things…
5 Things to Keep in Mind When Setting Your Priorities
Our priorities define our lives and how we spend our time. It’s not enough to have an intellectual understanding of your priorities. Translating those into everyday living is critical. When you choose priorities that are aligned with who you are and who you want to become, it’ll be easier to plan your day in ways…