No one likes being criticized, but learning how to accept criticism is an important skill. Having a toolbox of techniques and coping mechanisms can help us return to balance when we feel triggered and makes it easier to figure out when feedback is useful for us. Learn four steps to handling criticism well. (Estimated reading…
5 Ways to Overcome Feeling Isolated and Alone
We’ve all felt lonely at certain points in our life. As social creatures who need the support and love of a community, we need to reach out to others and be open to receiving help from them. Not doing so can have a negative impact on our health and wellbeing. There are several ways we…
How to Change Your Attitude When You Can’t Change Anything Else
A simple shift in attitude can change how you experience life, but this can be hard to do when your circumstances are challenging. The good news is that you have more power than ever to shape both your mental and physical realities through your thoughts. Learn four effective ways to help you change your attitude…
Why Healing Ourselves Will Heal Our Planet
What we see in the outside world is a direct reflection of what’s going on inside us. The ailing consciousness of planet Earth is a reflection of our ailing inner state. When we become more self-aware and heal the wounds and conflicts in our mind, body, and spirit, we’ll heal the planet. Learn four things…
5 Things to Keep in Mind When Setting Your Priorities
Our priorities define our lives and how we spend our time. It’s not enough to have an intellectual understanding of your priorities. Translating those into everyday living is critical. When you choose priorities that are aligned with who you are and who you want to become, it’ll be easier to plan your day in ways…
5 Ladylike Qualities Still Important Today
Some women, when asked to be ladylike, feel pressured into old gender roles. They see it as society’s way of making them conform to certain expectations of what’s desirable and acceptable of a woman. But ladylike behavior enhances our individuality, it doesn’t suppress it. We just need to redefine what it means to us and…
How to Manage Your Fear of the Future
Having a fear of the future has become common in our fast-changing society. Learning how to manage it is crucial to our wellbeing and success. Using these four techniques will hep you overcome any worry and doubt you have about what lies ahead of you. (Estimated reading time: 5 minutes) “Don’t shortchange the future because…
5 Ways to Connect With Your Heritage
Connecting with the lives of our ancestors can lead to unraveling our own purpose and adds an essential layer to our persona. In their stories, we can connect the dots, understand our lineage, and find meaning. The easy access to information-rich sources on the internet makes it easier for people to discover their ancestry and…
Details Matter: How to Become Detail-Oriented
A person who pays attention to the details clearly communicates to the world that they care and that they are competent enough to achieve great success in anything that they focus on. Attention to detail makes all the difference in how we live and what we achieve. Learn why details matter and how to become…
The Different Stages of Emotional Intimacy
Getting to know someone does not occur in a single sweep of events. It unfolds in stages over a long period of time. All couples experience seven stages of intimacy during which they get acquainted with the various complex layers of the other’s personality. Learn the stages of emotional intimacy that couples generally experience on…