Our sense of power comes from have feeling worthy and making choices that align with our truth. It’s not always easy feel this way, especially when we feel limited by our circumstances. Knowing the ways you keep giving away your power can help you reclaim it, and make decisions that are right for you. (Estimated…
Toxic People: How to Deal With Them Without Losing Your Mind
Toxic people can wreak havoc in your life. Learning how to deal with toxic people requires that you develop your self-esteem and learn how to identify and address bad behavior from others. (Estimated reading time: 6-7 minutes ) “Fool me once, shame on you. Fool me twice, shame on me. Fool me three times, shame…
5 Signs That You Have Truly Forgiven
Forgiveness is not an easy process for many. It often takes effort and time to get to a place where we can let of the hurt and move on. But how you know if you have truly forgiven someone? This post describes five signs that indicate whether you’ve reached this state. (Estimated reading time: 5…
Why Being Vulnerable is the Only Way to Real Connection
We’re wired for meaningful connections, but every time we get hurt we feel the need to close off our hearts. Being vulnerable is the only way to form genuine connections. Find out how you can take on a healthy and balanced approach while opening up to others. (Estimated reading time: 4 minutes) “It is not…
The Importance of Setting Healthy Boundaries in Relationships
Setting healthy boundaries is the key to maintaining relationships where we can get our needs met and stay true to our identity. These four tips will help you develop a balanced approach to creating healthy boundaries. (Estimated reading time: 3-4 minutes) “Daring to set boundaries is about having the courage to love ourselves, even when…
How to Deal with Difficult People Who Trigger You
We often find ourselves being triggered when we deal with difficult people. Knowing how to stay balanced and learning from these connections is the key to handling them. (Estimated reading time: 3 minutes) “Difficult people are the greatest teachers.” — Pema Chödrön If you’ve lived long enough, you’ve encountered your share of difficult people along the…