No one likes being criticized, but learning how to accept criticism is an important skill. Having a toolbox of techniques and coping mechanisms can help us return to balance when we feel triggered and makes it easier to figure out when feedback is useful for us. Learn four steps to handling criticism well. (Estimated reading…
5 Ways to Overcome Feeling Isolated and Alone
We’ve all felt lonely at certain points in our life. As social creatures who need the support and love of a community, we need to reach out to others and be open to receiving help from them. Not doing so can have a negative impact on our health and wellbeing. There are several ways we…
How to Change Your Attitude When You Can’t Change Anything Else
A simple shift in attitude can change how you experience life, but this can be hard to do when your circumstances are challenging. The good news is that you have more power than ever to shape both your mental and physical realities through your thoughts. Learn four effective ways to help you change your attitude…
5 Ladylike Qualities Still Important Today
Some women, when asked to be ladylike, feel pressured into old gender roles. They see it as society’s way of making them conform to certain expectations of what’s desirable and acceptable of a woman. But ladylike behavior enhances our individuality, it doesn’t suppress it. We just need to redefine what it means to us and…
How to Manage Your Fear of the Future
Having a fear of the future has become common in our fast-changing society. Learning how to manage it is crucial to our wellbeing and success. Using these four techniques will hep you overcome any worry and doubt you have about what lies ahead of you. (Estimated reading time: 5 minutes) “Don’t shortchange the future because…
5 Limiting Beliefs That Are Blocking Your Abundance
A belief is a feeling that we have about what something means or signifies. Our beliefs are the roadmap we consult when making choices in virtually every aspect of our lives. Some of them are healthy and serve our growth, while others limit us and cause us to miss out on opportunities. Find out if…
When a Risk is Worth Taking
Most of the decisions that we make on a daily basis are simple to make because they don’t carry a lot of risk. Decision making becomes challenging when we feel that something important is at stake and we don’t know how to process the information. These five guidelines will help you decide whether or not…
You’re Not Broken. You’re a Work in Progress. Here’s Why.
Society conditions us to focus on our imperfections and do everything that we can to fix our flaws. This can make us critical of ourselves and never feel like we’re good enough. You can improve and be a better you without having to judge and berate yourself. Get a perspective shift by learning four reasons…
5 Signs That You Are an Old Soul
An old soul is someone who is wise beyond their years. Life isn’t always for them as they are often misunderstood and aren’t sure how to use their unique strengths. Find out if you’re old soul by looking for these five signs. You’ll also learn how to use your ‘old soul wisdom’ to create a…
How to Turn Your Pain into Purpose
Experiencing pain and dissatisfaction is part of being human. As challenging as it is, we can find opportunities to learn and heal from within if we’re willing to look for them. We can even use what we’ve learned to improve the lives of others. Before you can turn your pain into purpose you need to…