At some point we all experience nervousness. Knowing how to manage it will not improve our mental health but it will help us perform better in our personal and professional life. Learn simple and effective tools and techniques to manage nervousness. (Estimated reading time: 6 minutes) “I get nervous when I don’t get nervous. If…
How to Become a Genius through Deep Work
To become a genius one has to be willing to engage in deep work sessions where they can push their limits. A clear and focused mind allows to focus and create work that’s original and exemplary. This post will show you how to fully immerse and engage in deep work. (Estimated reading time: 6 minutes)…
The Right Way of Being a Perfectionist
Perfectionist tendencies that are left unchecked is unhealthy. Yet, having high aspirations can propel us to perform our best. We can achieve a lot if we can moderate our perfectionist tendencies. Learn five ways to tap into the positive aspects of perfectionism. (Estimated reading time: 5 minutes) “People call me a perfectionist, but I’m not….
The Healing Power of Music and How to Use It
Every culture has developed it’s own expressions of music which resulted in countless varieties of musical genres and instruments. This goes to show how integral it is to human nature. Learn about the healing power of music and how you can creatively incorporate it into your lifestyle so that you can enjoy the benefits. (Estimated…
6 Psychological Blind Spots You Should Be Aware Of
Psychological blind spots can lead to poor decision-making and may even cause us to make serious mistakes. Avoid these mental traps by learning the six psychological blind spots that skew our reality. (Estimated reading time: 6 minutes) “Don’t believe everything you think. Thoughts are just that – thoughts.” — Allan Lokos The human brain is…
Experience Wonder: How Awe Can Change Your Life For The Better
Living life with a sense of wonder adds more depth and vibrancy into our daily lives. We can recapture our child-like sense of awe by removing our skepticism and developing rituals that boost our imagination. Learn five ways to experience wonder and bring more magic into your world. (Estimated reading time: 5 minutes) “He who…
The Role of Luck in Success
The role of luck in our success in undeniable. However, it seems elusive and out of reach. It may seem to only touch the lives of the privileged and something that’s out of our hands. Even though there is an element of chance in life, we have the power to increase and maximize our opportunities…
How to Become a Master at Anything
Geniuses are not born, they are made. But becoming a master takes focus, dedication and discipline. You have everything in you to become an expert. Apply these five practices from the masters and you’ll get there. (Estimated reading time: 5 minutes) “Contrary to popular wisdom, knowledge is not power – it’s potential power. Knowledge is…
The Importance of Having Mentors and Role Models
Good mentors can show us the way using their experience and by encouraging us. Anyone who is a master of their craft were guided and inspired by experts who helped them learn the ropes of their craft. Understand the importance of having mentors and how they can contribute to your success. (Estimated reading time: 4-5…
3 Unconventional Ways to Find Your Life Purpose
We’re told that the only way to find our life purpose is to pursue an interest that we’re passionate about. While this may work for some people, it may not for others. Fortunately, there are other unconventional ways to find your life purpose and discover your life’s work. These techniques defined the path of many…