In our pursuit of success, the process takes time and effort. Our society contributes to our disdain for the process of achieving our goals—we reward winners and disregard the ones who tried. We don’t get to see the steps that led to glory. But there’s no shortcut to success, and we must do our due…
Can You Find Your True Self? The 7 Layers of Identity Can Help.
Your true self is what makes you who you are. There are parts of you that have a sense of “rightness” to them, however, finding your true self is not straightforward. It’s a layered process with many stages of realization. The seven layers of identity are one of many systems you can use to find…
Fresh Start Effect: How to Use it Gain Momentum in the New Year
Making a “fresh start” isn’t just a figure of speech; it’s a psychological concept. It refers to the uplifting impact of specific calendar dates representing a new beginning. We perceive particular days with opportune times to metaphorically hit life’s reset button, revisit our goals, or create new ones. However, life resets are not always successful…
Types of Creativity: How To Tap Into Your Creative Strengths
Creative pursuits, like dancing or drawing, are often seen as innate skills, leading many of us to dismiss exploring our talents. We view them as exclusive to professionals in the arts. However, creativity is not just skill-based; it’s a way of thinking. Knowing the various types of creativity and creative thinking will open the doorways…
Codependent Relationships: What They Are and Signs You’re in One
Being dependent on others is good. It makes us human. Voicing our needs from a place of compassion and self-worth brings us closer to others. However, too much dependence results in codependency. In codependent relationships, one partner carries the relationship emotionally, while the other avoids taking responsibility for their part in sustaining the connection. Learn…
What is the Difference Between Fate and Destiny? (and how both impact you.)
Fate or destiny – whatever you call it, is the idea that life is determined by powers beyond our control and has existed for centuries. It’s seen in the mythologies, stories, and religious beliefs of every culture in the world. But there are a few significant distinctions between fate and destiny. Knowing the difference will…
9 Types of Power to Influence People And How To Use It For Good
What does it really mean to have power? Power is the measure of the degree of control you have over events, circumstances, and people to influence them and their actions. However, real power doesn’t depend on where you stand in the social hierarchy. You can learn and use many different types of power to influence…
Luck vs Hard Work: What Really Determines Success
Luck vs. hard work is an age-old debate. We like to believe that our dreams are the product of hard work, but if that’s all it takes, there would be plenty more wildly successful people by our social standards. To get a more accurate picture, we must understand how hard work synergizes with luck. In…
5 Things That Damage Self Esteem (and how to restore your worth)
Self esteem is your opinion of yourself and your confidence in your abilities. Everyone lacks confidence sometimes, but when low self esteem is a recurring problem, we feel unhappy and unsatisfied. Our self esteem begins in childhood, and as adults, we can undo any damage and develop our self esteem with attention and daily practice….
Social Masks: Why We Hide Our True Self And How to Express Our Truth
All of us have a need to belong and be accepted by others. One way we try to do this is by masking. We adopt appropriate behaviors and personas, unconsciously or consciously, to fit in. While wearing social masks that align with our roles is important, we must watch out for being overly dependent on…