Our sense of power comes from have feeling worthy and making choices that align with our truth. It’s not always easy feel this way, especially when we feel limited by our circumstances. Knowing the ways you keep giving away your power can help you reclaim it, and make decisions that are right for you. (Estimated…
How to Overcome the Fear of Rejection
A fear of rejection limits our potential and stops us from expressing our talents. This post describes the root cause of our fears of rejection and five steps that you can take to overcome it. (Estimated reading time: 7 minutes) “Everything you want is on the other side of fear.” — Jack Canfield Rejection –…
5 Reasons Why You Determine Your Own Happiness
Real happiness does not come from external things. It comes from being able to determine our happiness based on our beliefs and how we interpret what happens to us. In this way, we take back control of our emotions, and become resilient in the face of difficulties. (Estimated reading time: 7 minutes) “Happiness is a…
Why It’s Important To Be Honest With Yourself
Most of us grew up hearing how important it is to be honest with others but we seldom heard the importance of self-honesty. Self-honesty requires courage to face the truth and ask tough questions. Dealing with the truth empowers you to be honest with yourself and allows our best self to emerge. (Estimated reading time:…
6 Signs That You Love and Accept Yourself
It can be hard to love and accept yourself in a society that’s focused on image and material success. But true confidence comes from seeing your worth no matter what’s happening in your external world. Learn how to embrace your strengths and imperfections by cultivating these six traits. (Estimated reading time: 7 minutes) “Embrace the…
4 Benefits of Making Peace With Things Out of Your Control
As humans, we crave certainty and control over our circumstances. When we sense that we don’t have it, we can feel lost and helpless. Making peace with things that are out of your control will bring balance to our thoughts and emotions. Learn four benefits of letting go of control and going with the flow….
Why it’s Okay if People Don’t Get You
It’s hard to be around people who don’t get you. Not only can it makes you question our worth but it can prevent you from taking action on our dreams. But just because others don’t understand your quirks doesn’t mean there’s something wrong with you. You can find strength in your uniqueness and find people…
The Secret to a Healthy and Balanced Mind
A healthy and balanced mind boosts the quality of our thinking and our life. Maintaining a tranquil state of mind comes from managing our thoughts and developing a healthy lifestyle. Learn five steps to achieve this balance. (Estimated reading time: 6-7 minutes) “If you correct your mind, the rest of your life will fall into…
Why Creativity Requires Courage
Expressing our creativity can make us feel vulnerable. We’re concerned about how our work will be received by others. But expressing our creativity is an essential need – it feeds our spirit and allows us to realize our gifts. Find out why creativity requires courage and how you can overcome creative blocks that get in…
How to Beat Procrastination through Big Picture Thinking
Procrastination is a behavior that’s either chronic or occasional. The solution to beat procrastination and overcome the pattern is to look at the larger themes of our life and resolve inner conflicts and unaddressed needs, in addition to better time management and planning. (Estimated reading time: 5-6 minutes) “Procrastination is the art of keeping up…