There are many good reasons why laughter is the best medicine. Science and psychology have repeatedly shown how it benefits our health on all levels. Find out how you can add more laughter into our life and experience more joy in the process. (Estimated reading time: 6 minutes) “There is little success where there is…
How to Overcome the Fear of Rejection
A fear of rejection limits our potential and stops us from expressing our talents. This post describes the root cause of our fears of rejection and five steps that you can take to overcome it. (Estimated reading time: 7 minutes) “Everything you want is on the other side of fear.” — Jack Canfield Rejection –…
Why It’s Important To Be Honest With Yourself
Most of us grew up hearing how important it is to be honest with others but we seldom heard the importance of self-honesty. Self-honesty requires courage to face the truth and ask tough questions. Dealing with the truth empowers you to be honest with yourself and allows our best self to emerge. (Estimated reading time:…
4 Benefits of Making Peace With Things Out of Your Control
As humans, we crave certainty and control over our circumstances. When we sense that we don’t have it, we can feel lost and helpless. Making peace with things that are out of your control will bring balance to our thoughts and emotions. Learn four benefits of letting go of control and going with the flow….
How to Channel Your Anger into Power
Anger is usually perceived as a destructive emotion. If we can learn how channel it constructively and use it to make healthy changes in our life and in the world, we transform our anger into power. (Estimated reading time: 6-7 minutes) “Anger is a great force. If you can control it, it can be transmuted…
What to do When You Have Too Many Choices
Having lots of choices can be a blessing or a burden, depending on your ability to make decisions. If you find yourself struggling when you have too many choices, these four steps will help you make choices that are most aligned with your truth. (Estimated reading time: 6 minutes) “May your choices reflect your hopes,…
Conflicted Feelings: How to Work Through Them
Feeling conflicted? It’s tough to make a good decision when you’re unsure about how you feel. However, this state of “not knowing” is part of the process of making a choice. Holding space for it makes it easier to work through conflicted feelings. (Estimated reading time: 6-7 minutes ) “Patience is decisive indecision.” — James…
Why a Little Escapism Can Be Healthy
We all need to escape once in a while. It’s essential to out health and wellbeing and it renewing to our spirit. Unlike what most people think escapism does not mean we have to engage in unhealthy habits. This post shows how we can take on a balanced approach towards escapism and enjoy the moments…
The Secret to Overcoming Fear When Chasing Your Dreams
When chasing our dreams we’ll often encounter fear. Instead of fighting fear we can transform it and use it as a source of motivation. If you’ve been hesitant about moving forward with your plans follow these five ways to overcoming fear and move forward. (Estimated reading time: 5 minutes) “We cannot escape fear. We can…
The Importance of Cultivating a Rich Inner Life
Nowadays, we’re inundated with information and responsibilities vying for our attention. That’s why many of us feel disconnected from our feelings. But cultivating a rich inner life is essential if you want to feel alive, purposeful and creative. This post lists five ways that you can stay connected. (Estimated reading time: 6 minutes) “The man…