Having lots of choices can be a blessing or a burden, depending on your ability to make decisions. If you find yourself struggling when you have too many choices, these four steps will help you make choices that are most aligned with your truth. (Estimated reading time: 6 minutes) “May your choices reflect your hopes,…
Conflicted Feelings: How to Work Through Them
Feeling conflicted? It’s tough to make a good decision when you’re unsure about how you feel. However, this state of “not knowing” is part of the process of making a choice. Holding space for it makes it easier to work through conflicted feelings. (Estimated reading time: 6-7 minutes ) “Patience is decisive indecision.” — James…
Why a Little Escapism Can Be Healthy
We all need to escape once in a while. It’s essential to out health and wellbeing and it renewing to our spirit. Unlike what most people think escapism does not mean we have to engage in unhealthy habits. This post shows how we can take on a balanced approach towards escapism and enjoy the moments…
The Secret to Overcoming Fear When Chasing Your Dreams
When chasing our dreams we’ll often encounter fear. Instead of fighting fear we can transform it and use it as a source of motivation. If you’ve been hesitant about moving forward with your plans follow these five ways to overcoming fear and move forward. (Estimated reading time: 5 minutes) “We cannot escape fear. We can…
The Importance of Cultivating a Rich Inner Life
Nowadays, we’re inundated with information and responsibilities vying for our attention. That’s why many of us feel disconnected from our feelings. But cultivating a rich inner life is essential if you want to feel alive, purposeful and creative. This post lists five ways that you can stay connected. (Estimated reading time: 6 minutes) “The man…
Why Going with the Flow Can Save Your Sanity
Going with the flow can be challenging when things aren’t going our way. We find it difficult to accept and we feel the need to control our world. These five steps will show you how to have faith through the ups and downs while remaining proactive in your approach. (Estimated reading time: 6 minutes) “Going…
What Your Emotions are Really Trying to Tell You
Many of us are not taught about how to understand our emotions. Yet this ability is one of the most crucial skills when it comes to our mental health and decision making abilities. Understanding what your emotions are trying to tell you is crucial to your emotional health. This post offers a simple process for…
5 Signs That You Have Truly Forgiven
Forgiveness is not an easy process for many. It often takes effort and time to get to a place where we can let of the hurt and move on. But how you know if you have truly forgiven someone? This post describes five signs that indicate whether you’ve reached this state. (Estimated reading time: 5…
Why We Need to Have Faith in the Unknown
Given the unpredictability of human life, having faith in the unknown is essential to our survival. Most people turn to religion and spirituality to find it, but there are other ways to build you faith. Learn what those are and how it can benefit you. (Estimated reading time: 4 minutes) “Change is the only constant.”…
How to Turn Regret into Inspiration
Regret is a wasted emotion because there is nothing we can do to change the past. When we turn our regret into inspiration and lessons, we can become wiser and stronger. Learn how you can make this shift by changing your story and be healing your emotions. (Estimated reading time: 5 minutes) “No regrets. Just…