Forgiveness is not an easy process for many. It often takes effort and time to get to a place where we can let of the hurt and move on. But how you know if you have truly forgiven someone? This post describes five signs that indicate whether you’ve reached this state. (Estimated reading time: 5…
Why We Need to Have Faith in the Unknown
Given the unpredictability of human life, having faith in the unknown is essential to our survival. Most people turn to religion and spirituality to find it, but there are other ways to build you faith. Learn what those are and how it can benefit you. (Estimated reading time: 4 minutes) “Change is the only constant.”…
How to Turn Regret into Inspiration
Regret is a wasted emotion because there is nothing we can do to change the past. When we turn our regret into inspiration and lessons, we can become wiser and stronger. Learn how you can make this shift by changing your story and be healing your emotions. (Estimated reading time: 5 minutes) “No regrets. Just…
The Importance of Having Self-Control
It’s hard to resist instant gratification. We want to eat that cookie, sign up for get-rich quick schemes and skip our workouts. The good news is that self-control is a skill that can be cultivated with discipline and by developing the right habits. Following these five steps will make it easier for you to resist…
5 Amazing Ways That Love Can Transform Us
Love is a personal experience that’s unique to each one of us. No matter how we experience it, love can transform us for the better and makes us better human beings. Find out the five ways that loving others and being loved by others can change you for the better. (Estimated reading time: 5 minutes)…
6 Important Steps to Live a Life Without Regrets
Regret is an unpleasant feeling that’s toxic to our wellbeing. Although we can’t avoid making mistake along the way, we can avoid lifelong regrets by learning from those who have more life experience and by making more conscious choices. In this way we create a life without regrets. (Estimated reading time: 5 minutes) “Your time…
How Facing Your Shadow Can Liberate You
Our shadow self can cause us to sabotage our efforts to get over unhealthy patterns. Facing our shadow requires that we become aware and acknowledge the parts of our us that we’re not proud of. Learn how to balance your shadow self with the other aspects of your personality with these techniques. (Estimated reading time:…
How to Find Meaning in Your Struggles
It can be difficult to stay strong and balanced when you’re in the midst of a challenging phase in your life. With the right perspective and coping tools you can get back to center, find meaning in your struggles and use them as sources of wisdom and growth. (Estimated reading time: 5 minutes) “The struggle…
6 Major Energy Drainers That Are Slowing You Down
Energy drainers take a toll on our health and wellbeing. We can protect ourselves from energy drainers by identifying them and replace them with things that nourish and support us. (Estimated reading time: 5 minutes) “What drains your spirit drains your body. What fuels your spirit fuels your body.” — Caroline Myss Over the past…
Why You Should Cultivate Humility
Humility is a quality demonstrated by the most confident and self-assured people. Unfortunately, it’s faded away in our society that’s centered on the Self. Learn how to cultivate humility within yourself by knowing the key traits of a person who possess these virtues. (Estimated reading time: 4 minutes) “Humility is the ability to give up…