We all long to find good friends who will stick with us during both good and bad times. Look for these five essential qualities of a true friend to recognize them and make them part of your tribe. (Estimated reading time:) BFFs. Amigos. Buddies. Peeps. Besties. Kindred spirits. Whatever you choose to call them, you…
Archives for May 2017
The Secret to a Healthy and Balanced Mind
“If you correct your mind, the rest of your life will fall into place.” –Lao Tzu Long before the dawn of modern science, our ancestors knew the power of the human mind and its connection to the body and our wellbeing. Ancient Greeks, for instance, believed that health could be maintained by adopting a moderate…
5 Reasons Why Curious People are the Happiest
“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” – Walt Disney Does curiosity really kill the cat? Maybe. But it certainly keeps us humans alive and well. Curiosity is a fundamental characteristic of human nature. It’s what made our species, Homo…
How to Channel Your Anger into Power
Anger is usually perceived as a destructive emotion. If we can learn how channel it constructively and use it to make healthy changes in our life and in the world, we transform our anger into power. (Estimated reading time: 6-7 minutes) Your face flushes. Your heart rate goes up. You clench your fist. Your lips…