It’s no secret that there is a growing mental health crisis. According to the Anxiety and Depression Association of America, 40 million adults in the United States age 18 and older, or 18.1% of the population every year, have an anxiety disorder. Furthermore, most Americans are suffering from moderate to high stress, with 44 percent…
How to Know Your True Self
Being true to yourself is not just a cliché, it’s a practice and a state of awareness we need to cultivate and evolve actively. It means stepping away from the societal labels that are placed on us and embracing a deeper aspect of who we are. These five basic steps will help you get to…
Why it’s Important to Talk About Privilege and How it Impacts Us
Reflecting on the privileges that you have, or don’t have, will bring a sense of gratitude and abundance. You’ll realize that you have a moral responsibility to use the advantages you benefit from, to bring about more fairness and equality in our world. Empathy will open your heart and motivate you to helps those belonging…
How to Develop Habits that Lead to Success
Habits aren’t just tasks we perform -they shape our identity and how the world sees us. But not all habits are created equal. The right ones boost our productivity and efficiency while others lead to unfavorable results. We must become conscious of them and get behind the wheel. These five steps will help you develop…
6 Types of Toxic People Who Drain Your Energy
We all have to deal with toxic people in our lives. They can’t be entirely avoided, whether they be a boss, parent, or coworker we can’t stand to collaborate with. While nothing is ever ideal and some degree of compromise is needed, we need to be clear about how much we’re willing to put up…
Why Seeing From a Higher Perspective is Essential
To become a superior strategist in life, you have to develop a long-term approach. It takes a conscious effort on our part to avoid what we’re naturally prone to doing; limiting our senses to what is immediate. Instead of waiting to connect the dots later, we can give ourselves an expanded view in the now….
Diversity is Beautiful. Here’s Why.
In our increasingly global culture, diversity is everywhere. It’s based not just on our appearance, race and culture but how we think, live our lives, and express our thoughts. We can become more accepting of others when we see the value in diversity. Learn four reasons why diversity is beautiful and should be encouraged. (Estimated…
5 Simple Ways to Declutter Your Mind
We’re all prone to overthinking, especially in today’s fast-paced, distraction-filled world. Thinking clearly is easy if you’re willing to build certain habits into your routine. Just like we need to clean out our closets and declutter our physical spaces, we need to declutter our minds on a regular basis. Learn five things you can do…
How to Tell Your Ego from Your Higher Self
The Higher Self is the highest and most exalted part of you. It embodies noble traits like observation, awareness, reflection, intuition, balance, foresight, expansion, and big-picture thinking. You can become attuned to the Higher Self by learning how to distinguish it from the ego, the more critical and chaotic aspect of your mind. Find out…
Why Love is Never Wasted
Unselfish, pure, and genuine love once given, is never wasted because it transforms us. The experience of being in love allows us to explore deeper dimensions of life and makes us come alive. It elevates our consciousness so that we can see the world through the lens of humanity. Find out the many ways healthy…