Energy drainers take a toll on our health and wellbeing. We can protect ourselves from energy drainers by identifying them and replace them with things that nourish and support us. (Estimated reading time: 5 minutes) “What drains your spirit drains your body. What fuels your spirit fuels your body.” — Caroline Myss Over the past…
Why You Should Cultivate Humility
Humility is a quality demonstrated by the most confident and self-assured people. Unfortunately, it’s faded away in our society that’s centered on the Self. Learn how to cultivate humility within yourself by knowing the key traits of a person who possess these virtues. (Estimated reading time: 4 minutes) “Humility is the ability to give up…
Why Being Vulnerable is the Only Way to Real Connection
We’re wired for meaningful connections, but every time we get hurt we feel the need to close off our hearts. Being vulnerable is the only way to form genuine connections. Find out how you can take on a healthy and balanced approach while opening up to others. (Estimated reading time: 4 minutes) “It is not…
Feel Insignificant and Small? You need to read this.
In a world driven by materialism and popularity, we can feel insignificant at times. By shifting our attitude and focusing on the right things, we’ll be able to find value in our existence and realize that we matter in the grand scheme of things. (Estimated reading time: 4-5 minutes) “There never was, and there never will be,…
The Importance of Having Standards for Your Life
Setting high standards for ourselves is not an act of arrogance or rigidity, but a form of quality control that leads to our success and growth. Learn about the importance of having standards and how to set standards that have a positive impact on your life. (Estimated reading time: 4 minutes) “Keep your heels, head…
How to be a Leader in Your Life
Being a leader in your own life is about staying in integrity with your vision and values, no matter what challenges you face. With self-awareness and accountability, you can share the deeper and most authentic parts of yourself with the world. (Estimated reading time: 4 minutes) “Mastering others is strength; mastering oneself is true power.”…
Why You Need to Stop Comparing Yourself to Others
Competition can bring out the worst in us if we aren’t conscious of how it affects us. We become more competent when we stop comparing ourselves to others and focus on our path. Find out four ways to shift your mindset. (Estimated reading time: 3 minutes) “Comparison is an act of violence against the self.”…
The Importance of Setting Healthy Boundaries in Relationships
Setting healthy boundaries is the key to maintaining relationships where we can get our needs met and stay true to our identity. These four tips will help you develop a balanced approach to creating healthy boundaries. (Estimated reading time: 3-4 minutes) “Daring to set boundaries is about having the courage to love ourselves, even when…
The Pessimists Guide to Feeling Inspired
Chronic pessimism can cause us to miss out on life opportunities. It can also cause anxiety, stress and sadness. In this pessimists guide to feeling inspired you’ll learn how to begin changing to an empowering outlook by shifting your beliefs and thought patterns. (Estimated reading time: 5-6 minutes) “The pessimist sees difficulty in every opportunity….
Frustrated By Lack of Opportunities? You Need to Read This.
If you’re experiencing a lack of opportunities in your life, it might be time for an attitude change and a better strategy. By doing this, you’ll eventually find the right opportunities and feel better. (Estimated reading time: 4 minutes) “If opportunity doesn’t knock, build a door.” — Milton Berle The year 2009 was a year…