Giving too much importance to what others say causes pain and insecurity. In an effort to please others, we might lose ourselves and miss out on opportunities. Overcome self-consciousness with these five steps to self-acceptance. (Estimated reading time: 4 minutes) “What other people think of me is none of my business.” — Eleanor Roosevelt “What…
3 Blocks Preventing You from Living Life on Your Own Terms
Financial success and enriching relationships make most people happy, but true satisfaction comes from pursuing a deeper form of happiness. You can reach this state by overcoming these three common blocks that prevent you from living life on your own terms. (Estimated reading time: 4 minutes) “Those who dance are considered insane by those who…
How to Stop Holding on to the Past and Move On
Holding on to the past slows us down and prevents us from moving forward. .Many of us find it hard let go of people and memories because we’re attached. Changing our perspective on change and being kind to ourselves gives us the courage to move on. (Estimated reading time: 4-5 minutes) “To let go does…
How to Deal With Burnout and Stay Motivated
The key to avoid burnout is developing the right mindset and expectations, along with a plan and strategy. Good preparation is the best way to deal with burnout and maintain balance. (Estimated reading time: 3-4 minutes) “Burnout is what happens when you try to avoid being human for too long.” — Michael Gungor Every seasoned…
How Living from Your Heart Can Enrich Your Life
People often feel vulnerable examining and expressing their emotions. Getting over these blocks allows you to live from your heart and experience more joy in your everyday life and relationships. (Estimated reading time: 5 minutes) “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”…
The Secret to Dealing With Your Inner Critic
Dealing with the inner critic is a lifelong task. Develop the right mindset and coping skills to transform the negativity of the inner critic into something positive and constructive with these four steps. (Estimated reading time: 5 minutes) “Talk to yourself like you would to someone you love.” — Brené Brown Step in front of…
5 Reasons Why Misfits End Up Winning in Life
Misfits don’t fit the traditional mold. For this reason, they are judged and misunderstood by others. If they can learn to get comfortable with what makes them different from others and hone their strengths, misfits end of up winning in the game of life. (Estimated reading time: 4 minutes) “Why fit in when you were…
Channel Your Inner Child Using These 4 Fun Ways
The rapid pace of modern life has caused people to be perpetually tired, overworked and overwhelmed by urgency and stress. Returning to our child-like state can not only heal these symptoms but also help us live richer and fuller lives. Learn four simple and fun ways to channel your inner child. (Estimated reading time: 4-5…
How to Experience More Freedom in Life
“Everything can be taken from a man but one last thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” –Viktor E. Frankle, Man’s Search for Meaning While working as a life coach, I noticed that no matter what kind of challenges that my…
Tired of waiting for things to happen? You need to read this.
Tired of waiting for things to happen in your life. This mindset will put you in the drivers seat by giving you the power to be proactive and purposeful in your actions. Do you remember the last time you were stuck on congested roads while driving? Like many other commuters, you were probably frustrated by…