The key to avoid burnout is developing the right mindset and expectations, along with a plan and strategy. Good preparation is the best way to deal with burnout and maintain balance. (Estimated reading time: 3-4 minutes) “Burnout is what happens when you try to avoid being human for too long.” — Michael Gungor Every seasoned…
How to Experience More Freedom in Life
“Everything can be taken from a man but one last thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” –Viktor E. Frankle, Man’s Search for Meaning While working as a life coach, I noticed that no matter what kind of challenges that my…
4 Simple Steps to Creating Balance in Your Life
Creating balance in your life means understanding your needs and knowing when to cut back on your workload. Learn how to make time for rest and relaxation no matter how busy you are. (Estimated reading time: 3 minutes) “There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen Can…
How to Make the Most of Your Time on Earth
Make the most of your time on Earth by learning time management skills and adopting the right mindset when it comes to how you approach your time. (Estimated reading time: 3-4 minutes) “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” — Stephen Covey One of the greatest gifts…
The 3 Keys to Stay Committed to Your Goals
Success is a mindset. It requires more than just willpower and grit. Learn the three key psychological components that help you stay committed to your goals and achieve success. (Estimated reading time: 4 minutes) “Discipline is the bridge between goals and accomplishment.” — Jim Rohn Going to the gym is an adventure for me. I encounter…