At some point we all experience nervousness. Knowing how to manage it will not improve our mental health but it will help us perform better in our personal and professional life. Learn simple and effective tools and techniques to manage nervousness. (Estimated reading time: 6 minutes) “I get nervous when I don’t get nervous. If…
The Secret to Charisma and Personal Magnetism
A charismatic has the power to consistently charm people with their smarts and their energy. The good news is that you don’t have to be outgoing or bubbly to embody this quality. The secret to charisma lies in your self-confidence and how you treat others. Find out the specific traits that define a charismatic personality….
Why it’s Important for the World to Hear Your Voice
You have unique gifts and opinions and it’s important for the world to hear your voice. But without encouragement, it can be intimidating to stand out and speak up. Find out what you can do to ensure that you express your potential and make your unique mark in the world. (Estimated reading time: 5 minutes)…
5 Simple Steps to Reading People
When you master the art of reading people you become a better communicator and a stronger judge of character. However, not many of us know what we should focus on and how to avoid deception. Become a master at reading people with these five steps. (Estimated reading time: 5 minutes) “To know what people really…
The Right Way of Being a Perfectionist
Perfectionist tendencies that are left unchecked is unhealthy. Yet, having high aspirations can propel us to perform our best. We can achieve a lot if we can moderate our perfectionist tendencies. Learn five ways to tap into the positive aspects of perfectionism. (Estimated reading time: 5 minutes) “People call me a perfectionist, but I’m not….
Increase Your Self-Awareness With These 5 Creative Steps
Self-awareness is the foundation for confidence. It also makes it easier for you to recognize choices that bring you the most joy and purpose. Learn five unconventional ways to increase your self-awareness. (Estimated reading time: 4 minutes) “To know thyself is the beginning of wisdom.” — Socrates I’ve always considered myself to be highly self-aware….
How Facing Your Shadow Can Liberate You
Our shadow self can cause us to sabotage our efforts to get over unhealthy patterns. Facing our shadow requires that we become aware and acknowledge the parts of our us that we’re not proud of. Learn how to balance your shadow self with the other aspects of your personality with these techniques. (Estimated reading time:…
The Importance of Having Mentors and Role Models
Good mentors can show us the way using their experience and by encouraging us. Anyone who is a master of their craft were guided and inspired by experts who helped them learn the ropes of their craft. Understand the importance of having mentors and how they can contribute to your success. (Estimated reading time: 4-5…
Why You Should Cultivate Humility
Humility is a quality demonstrated by the most confident and self-assured people. Unfortunately, it’s faded away in our society that’s centered on the Self. Learn how to cultivate humility within yourself by knowing the key traits of a person who possess these virtues. (Estimated reading time: 4 minutes) “Humility is the ability to give up…
Feel Insignificant and Small? You need to read this.
In a world driven by materialism and popularity, we can feel insignificant at times. By shifting our attitude and focusing on the right things, we’ll be able to find value in our existence and realize that we matter in the grand scheme of things. (Estimated reading time: 4-5 minutes) “There never was, and there never will be,…