In our culture where rudeness is celebrated as the “new cool,” we find ourselves having to respond to rude behavior more often than we want. The key to dealing with rude people in understanding where they are coming from and managing our own emotions when we feel triggered by them. Learn four effective ways that…
How to Stay Motivated When You’re Overwhelmed
True champions set a high bar for themselves, but to reach that goal, they must be willing to develop the mindset and skills to stay motivated. We can learn from their example and arm ourselves with knowledge and practices that we can use whenever we feel overwhelmed by the road ahead of us. These five…
5 Signs That You Need Spiritual Grounding
Spiritual grounding has become more important than ever in our busy, fast-paced, and often chaotic lives. When we ground ourselves we get out of our heads and establish a harmonious flow of energy, and focus our energy and attention on what really matters. Learn the five signs you need spiritual grounding and ideas on how…
When Things Don’t Go as Planned, Do This.
There a times when things don’t go as planned. You don’t get the job or the person, or you get injured in an accident. If we can resist feeling like a victim and giving up, we’ll find perspective in these times which we can use to our advantage. These four steps will help you bounce…
How to Deal with Haters Without Giving Away Your Power
A hater is someone who is not happy about another person’s success. As a result, they might say hurtful things and sabotage the other person’s success. Haters go after anyone whom they think has more than them. In an age of social media haters can be found everywhere. Spare yourself from the drama of haters…
Why The Natural World Humbles Us
Every time we’re out in nature, we’re reminded of it’s beauty. Whether we watch a sunset or hike up a mountain, we realize our small yet significant place in the larger scheme of things. Not only does spending time in the natural world humble us, but it motivates us to contribute towards the improvement of…
5 Time Wasters You Should Avoid to be Successful
There may be things that you’re doing during your day that’s making you feel productive, when it’s actually soaking up your time. Like the sand grains inside a hourglass, your precious moments slowly slip away as you waste time on these tasks. But time is limited and we need to be mindful of how we…
How to be Grateful for Your Life without Getting Too Complacent
We all know how to be grateful but can we do it in a way that does not conflict with our need for progress? While gratitude is a practice that can lead to abundance and inner peace, too much of it can work against us. Find out how to create that create just the right…
How to Become More Present in Your Life
We gain a sense of purpose and meaning by being more present in your life. Our experiences become enriching and vibrant when we’re in the now. We’re all capable of cultivating this deep, real-time awareness, but we get stuck in thoughts about the past or the future. Learn five mindfulness principles that can shift your…
The Importance of Balancing Your Emotions with Logic
As emotionally driven creatures, it can be a challenge to balance our emotions with logic. Our emotional self tends to dominate, and it can often feel like we have no control over it. Balancing your emotions with logic is one of the most important life skills to learn because of the far reaching impact it…