We’re born to experience life from a place of aliveness. Allowing ourselves to live a life that feels boring and predictable to us causes our spirit to deteriorate. Regain your zest for life with these five steps. (Estimated reading time: 6 minutes) “Boredom: the desire for desires.” — Leo Tolstoy Another day, another dollar. Same…
The Secret to Creating a Healthy Work-Life Balance
In our busy and hectic world, creating a healthy work-life balance is essential for all aspects of your health. This can be challenging to do if we have a busy schedule and we don’t prioritize it. Find out the steps you can take to create balance and flexibility in your schedule so that you have…
How to Avoid Saying and Doing Things You Will Regret
When we’re upset, it’s easy to say or do things, in the heat of the moment, that we later regret. But not being able to manage ourselves when triggered often leads to hurt feelings and missed opportunities. These four steps will help you avoid saying and doing things you will regret later. (Estimated reading time:…
The Secret to a Healthy and Balanced Mind
A healthy and balanced mind boosts the quality of our thinking and our life. Maintaining a tranquil state of mind comes from managing our thoughts and developing a healthy lifestyle. Learn five steps to achieve this balance. (Estimated reading time: 6-7 minutes) “If you correct your mind, the rest of your life will fall into…
How to Channel Your Anger into Power
Anger is usually perceived as a destructive emotion. If we can learn how channel it constructively and use it to make healthy changes in our life and in the world, we transform our anger into power. (Estimated reading time: 6-7 minutes) “Anger is a great force. If you can control it, it can be transmuted…
Why a Little Escapism Can Be Healthy
We all need to escape once in a while. It’s essential to out health and wellbeing and it renewing to our spirit. Unlike what most people think escapism does not mean we have to engage in unhealthy habits. This post shows how we can take on a balanced approach towards escapism and enjoy the moments…
5 Simple Ways to Manage Nervousness
At some point we all experience nervousness. Knowing how to manage it will not improve our mental health but it will help us perform better in our personal and professional life. Learn simple and effective tools and techniques to manage nervousness. (Estimated reading time: 6 minutes) “I get nervous when I don’t get nervous. If…
5 Reasons Why You Should Spend More Time in Nature
Forging a connection with Mother Nature is healing because it allows you to leave your worries behind and experience a renewed sense of vitality. Learn creative ways you can spend more time in nature and why it’s important to do so. (Estimated reading time: 6 minutes) “Just living is not enough… one must have sunshine,…
How to Find the Sacred in Everyday Life
Witnessing the sacred is an internal experience that we can nurture over time. When you find the sacred in your everyday life you’ll live life in a state of harmony and bliss. Learn simple ways to adopt a regular and dedicated practice of finding the sacred. (Estimated reading time: 5 minutes) “Your daily life is…
What Your Emotions are Really Trying to Tell You
Many of us are not taught about how to understand our emotions. Yet this ability is one of the most crucial skills when it comes to our mental health and decision making abilities. Understanding what your emotions are trying to tell you is crucial to your emotional health. This post offers a simple process for…