Grit is the ability and mental toughness to stick with a task even if circumstances are not favorable. The road to accomplishment is filled with uncertainty and setbacks, and those who make it are the ones who develop grit. Studies show that grit is the essential ingredient for success. We all have the capacity for…
Why it’s Okay If When Someone Doesn’t See Your Value (and How to Deal with It)
Not everyone we meet in our lives will see and appreciate what we bring to the table. This lack of recognition hurts most in connections that matter most to us, like a boss or a significant other. It’s only natural for us to yearn for acceptance and belonging, but we can’t always control how others…
Love Takes Courage: How to Deal with Fear of Vulnerability
Courage is a product of the heart. It refers to the ability to be comfortable with uncertainty and grapple with the a fear of vulnerability. Nowhere is our courage tested more than in the realm of intimate connections. That’s why one of the bravest things we can do is to love another and receive their…
How to Use the Hero’s Journey to Discover Your Purpose
The hero’s journey has been a source of inspiration for writers across music, film, literature, and video games. A hero who goes off on an adventure to find himself, where he learns lessons as he walks into peril and faces challenges, ultimately coming home victorious. The hero will return with newfound knowledge that touches on…
How to Spot a Narcissist: Red Flags to Watch Out for and Ways to Cope
Narcissism is the term used to describe a lack of empathy, self-centeredness, and an exaggerated sense of self-importance. The everyday narcissist can be found lurking in our neighborhoods, offices, family gatherings, and in dating apps. While it’s hard to spot a narcissist because of their charisma, we can avoid getting into relationships with them by…
Fixed vs Growth Mindset: How Your Thoughts Impact Your Life
Our mindset determines our attitude. It’s the perceptual lens through which we see everything in our lives. As adults, we’re free to shape our minds in ways that serve our growth and purpose. A growth mindset is rooted in curiosity and positive anticipation. A fixed mindset, on the other hand, is based on fear and…
6 Ways You’re Blocking Your Manifestation Abilities
Manifestation, based on the Law of Attraction, states that people and their thoughts are made of energy and that by focusing on what we want, we can manifest it into reality. But sometimes, no matter how hard we try, nothing seems to work out. When this happens, you can be sure that there’s some sort…
Why Living with Dignity Matters (and How to Show it)
Dignity is hard to define, but you know it when you see it – someone with dignity carries themselves well. Not only does dignity show in their body language, but also manifests in their instinctive ability to handle whatever life throws at them with calm and class. This makes them well respected by others. Find…
It’s Never Too Late To Start Over. Here’s Why.
The idea of starting over in life is a scary prospect. Letting go of our old ways is uncomfortable, but if you have no other choice than to reboot, the only way forward is through. You must let go of your excuses and gather the courage to step into the unknown. By taking these steps,…
Approval-Seeking Behaviors That Diminish Your Self-Esteem
The need to please is common in our culture. While there’s nothing wrong with being nice and helping people, it can be overdone when we feel the need to edit ourselves and compromise on what’s important to us. The key to finding balance is identifying when you’re valuing the opinions of others far more than…