We all have to deal with toxic people in our lives. They can’t be entirely avoided, whether they be a boss, parent, or coworker we can’t stand to collaborate with. While nothing is ever ideal and some degree of compromise is needed, we need to be clear about how much we’re willing to put up…
The Keys to Handling Criticism Well
No one likes being criticized, but learning how to accept criticism is an important skill. Having a toolbox of techniques and coping mechanisms can help us return to balance when we feel triggered and makes it easier to figure out when feedback is useful for us. Learn four steps to handling criticism well. (Estimated reading…
How to Change Your Attitude When You Can’t Change Anything Else
A simple shift in attitude can change how you experience life, but this can be hard to do when your circumstances are challenging. The good news is that you have more power than ever to shape both your mental and physical realities through your thoughts. Learn four effective ways to help you change your attitude…
How to Manage Your Fear of the Future
Having a fear of the future has become common in our fast-changing society. Learning how to manage it is crucial to our wellbeing and success. Using these four techniques will hep you overcome any worry and doubt you have about what lies ahead of you. (Estimated reading time: 5 minutes) “Don’t shortchange the future because…
5 Limiting Beliefs That Are Blocking Your Abundance
A belief is a feeling that we have about what something means or signifies. Our beliefs are the roadmap we consult when making choices in virtually every aspect of our lives. Some of them are healthy and serve our growth, while others limit us and cause us to miss out on opportunities. Find out if…
When a Risk is Worth Taking
Most of the decisions that we make on a daily basis are simple to make because they don’t carry a lot of risk. Decision making becomes challenging when we feel that something important is at stake and we don’t know how to process the information. These five guidelines will help you decide whether or not…
You’re Not Broken. You’re a Work in Progress. Here’s Why.
Society conditions us to focus on our imperfections and do everything that we can to fix our flaws. This can make us critical of ourselves and never feel like we’re good enough. You can improve and be a better you without having to judge and berate yourself. Get a perspective shift by learning four reasons…
How to Turn Your Pain into Purpose
Experiencing pain and dissatisfaction is part of being human. As challenging as it is, we can find opportunities to learn and heal from within if we’re willing to look for them. We can even use what we’ve learned to improve the lives of others. Before you can turn your pain into purpose you need to…
How to Deal with Haters Without Giving Away Your Power
A hater is someone who is not happy about another person’s success. As a result, they might say hurtful things and sabotage the other person’s success. Haters go after anyone whom they think has more than them. In an age of social media haters can be found everywhere. Spare yourself from the drama of haters…
Not Getting What You Want? Do This.
Not getting what you want in life can be painful, but if we’re able to have faith and look at the situation from a higher perspective, we can work through our disappointment. Using these experiences as a source of learning will elevate us to place that we can do better and appreciate the journey of…