Overthinking disrupts our mind, body and spirit. Many people find it hard to avoid because of all the demands on them and the stress that they face in everyday life. Regaining inner peace comes down to self-management and developing a healthy lifestyle. Use these six ideas to help you stop overthinking. (Estimated reading time: 6…
The Difference Between Giving Up and Surrendering
People often get confused about the difference between giving up and surrendering. Both acts involve letting go of something or someone but they come from a different emotional and spiritual places within us. One liberates ,the other enslaves. You can make the distinction by knowing the key differences between the two. (Estimated reading time: 6…
How to Find Balance When You’re Emotionally Triggered
Knowing how to manage your triggers when others displease you is essential to maintaining your balance. It prevents you from ruining relationships and doing things you might regret later. Learn ways to stay centered whenever you find yourself emotionally triggered. (Estimated reading time: 7 minutes) “Emotions flow in and out, they don’t define us.” —…
A Desire to Feel Important: How to Avoid Being Addicted to it
In our culture ruled by popularity and fame, a desire to feel important is something a lot of people feel at some point in their life. We can get over this need by addressing what’s causing us to crave attention and taking care of our deeper needs. (Estimated reading time: 6-7 minutes) “Truly great people…
Understanding Intuition: 4 Mistakes You’re Making When Interpreting Your Hunches
We’re all born with an intuitive sense, but it doesn’t come with a manual to help us interpret it. You can makes use of the wisdom of your hunches better by avoiding these four common mistakes when understanding your intuition. (Estimated reading time: 6 minutes) “Intuition does not come to an unprepared mind..” — Albert…
How to Let Go of Something That No Longer Serves You
As emotional beings we’re prone to getting attached and staying attached. For us to let go of something, we need to process our feelings and develop a healthy perspective, When we do this we get unblocked and attract the abundance. (Estimated reading time: 3-4 minutes) “Respect yourself enough to walk away from anything that no…
5 Valuable Lessons We Can Learn From Pain
Pain is part of the human experience. Instead of avoiding it and numbing it, we should use them as learning experience and opportunities to build strength. Be open to lessons and you’ll experience more depth and fulfillment in your life. Here are five lessons we can learn from pain. (Estimated reading time: 6-7 minutes) “Wisdom…
How to Overcome Self-Doubt and Not Feeling Good Enough
We’re all prone to self-doubt, and we face times when we ask ourselves if we’re good enough. These five steps will help you overcome self-doubt by managing the negative thoughts that cause you to doubt yourself. (Estimated reading time: 6 minutes) “Doubt kills more dreams than failure ever will.” — Karim Seddiki At some point…
How to Cultivate Compassion for Yourself and Others
Compassion brings out the best in us. It leads to a fulfilling life and inspires us to make a difference in the world. It is a virtue that you express through acts of kindness and comes to us naturally. Learn how you can cultivate compassion for yourself and others with these steps. (Estimated reading time:…
The Importance of Having Hope
To have hope is to have positive expectations about our future. It can bring us peace in the face of challenges and motivate us to envision a better life, and take steps to make it happen. It can be hard to do in a society that fuels skepticism and negativity, but with conscious effort we…