“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou A simple shift in our attitude can change how we experience life. The way we decide to respond to our circumstances determines how much satisfaction it brings. But what if the reality we face is exceptionally hard…
Why Healing Ourselves Will Heal Our Planet
“When we heal the Earth, we heal ourselves.” – David Orr Lately, it feels like the world is imploding. The aggressive Coronavirus has been spreading like a ferocious wildfire, leaving a trail of destruction and chaos wherever it goes. As a species, we’re facing a cataclysmic war, not between humans, but between humans and nature….
How to Manage Your Fear of the Future
“Don’t shortchange the future because of fear in the present.” – Barack Obama Fear of the future can be crippling to inner peace, yet it’s a universal experience. All of us feel it throughout our lives. Coping with uncertainty is a life skill that has become valuable in the fast-changing world of the 21st century….
The Different Stages of Emotional Intimacy
“Physical intimacy isn’t and can never be an effective substitute for emotional intimacy.” – John Green What most people want more than anything in the world is to be loved. What this means is that they want to be seen, heard, and understood. This is the basis of their burning desire to connect. In a…
5 Limiting Beliefs That Are Blocking Your Abundance
“The only limits you have are the limits you believe.” – Wayne Dyer During my time as a life coach, a recurring theme I observed was limiting beliefs. It was a common trend; the woman who didn’t believe she was beautiful enough to be truly loved. The teenager who didn’t think she was smart enough…
How Your Attachment Style Affects Your Relationships
“Learn the difference between connection and attachment. Connection gives you power, Attachment sucks the life out of you.” We all crave deep and meaningful connections. We long to be in union, in mind, body, and spirit, with that one special person. So why do we find it so difficult to find? Part of the problem…
When a Risk is Worth Taking
“There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.” – John F. Kennedy From the moment you open your eyes in the morning, you’re faced with decisions that involve some degree of risk. Not everything requires risk. These are what I call the ‘ho-hum’…
You’re Not Broken. You’re a Work in Progress. Here’s Why.
“You are allowed to be both a masterpiece and a work in progress simultaneously.” When you wake up in the morning and look at yourself in the mirror, what’s the first thought you have? If you’re like most of us, you might zoom into that tiny zit on your forehead, the bags under your eyes,…
5 Signs That You Need Spiritual Grounding
“Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier Trees are some of the most magnificent organisms on the planet. Some are as tall as skyscrapers. They’re also the longest living species on Earth – the oldest trees, like bristlecone pines and giant sequoias, are thought to be…
How to Deal with Haters Without Giving Away Your Power
“I don’t have time, energy, or interest in hating the haters; I’m too busy loving the lovers.” – Steve Maraboli Hater: A person that simply cannot be happy for another person’s success. So rather than be happy they make a point of exposing a flaw in that person. – Urban Dictionary Haters have existed long…
