Focus is the ability to set one’s attention on a particular subject until achieving the desired outcome. When we’re focused, we channel all our concentration and energy on a specific task. However, concentration is a lost art. Our world is dominated by smartphones and other distracting stimuli that make us accessible every moment of the…
How to Harness a Flow State of Mind for Effortless Creativity
A flow state of mind is when we’re highly focused on one activity beyond the point of distraction. When we harness it, we’re productive and effortlessly creative. We use only a fraction of our potential, and flow opens the doorway for us to access our limitless capacity. However, many people find it challenging to harness…
How to Increase Emotional Intelligence and Why it’s So Important
Emotional intelligence (EQ) is defined as “the ability to perceive, control and evaluate emotions.” EQ is not just some nice-to-have trait — it’s essential for our general wellbeing. Although different types of people handle emotions differently, anyone can learn how to increase emotional intelligence with the right knowledge and tools. Find out how to increase…
10 Ways to Train Your Brain for Happiness and Success
Our minds are powerhouses, capable of amazing feats that many of us don’t fully utilize. Your brainpower is always available to you. You don’t need to look for a magic pill to use it. By knowing proven ways to train your brain for happiness and success, you can unlock its potential. Find out what the…
5 Unconventional Ways to Discover Your Gifts and Talents
Each of us has special, one-of-a-kind gifts that enable us to do things that others would find hard or even impossible. Your gifts are hardwired, but it’s up to you to discover and develop them. You must believe that you’re gifted and have the courage to share those gifts with others. If you’re unsure about…
Success Leaves Clues: How to Model History’s Masters
Most people believe that we must start from scratch when it comes to finding new and original ideas. The truth is that everything we create is a combination of things we’ve read, seen, or experienced. We don’t need to reinvent the wheel, but we do need to find experts in our fields from whom we…
How to Develop Grit and Why it’s Essential for Success
Grit is the ability and mental toughness to stick with a task even if circumstances are not favorable. The road to accomplishment is filled with uncertainty and setbacks, and those who make it are the ones who develop grit. Studies show that grit is the essential ingredient for success. We all have the capacity for…
The 6 Types of Intuition and How to Tap into Them
Everyone is intuitive and can sense things that go beyond the rational mind. Many people find it hard to access this intelligence because they’re either too busy or don’t know how to tune in. The good news is that tapping into your intuition is a learnable skill. We have six types of intuition that correspond…
How to Use the Hero’s Journey to Discover Your Purpose
The hero’s journey has been a source of inspiration for writers across music, film, literature, and video games. A hero who goes off on an adventure to find himself, where he learns lessons as he walks into peril and faces challenges, ultimately coming home victorious. The hero will return with newfound knowledge that touches on…
Fixed vs Growth Mindset: How Your Thoughts Impact Your Life
Our mindset determines our attitude. It’s the perceptual lens through which we see everything in our lives. As adults, we’re free to shape our minds in ways that serve our growth and purpose. A growth mindset is rooted in curiosity and positive anticipation. A fixed mindset, on the other hand, is based on fear and…