The new year is a time when many of us experience the spirit of renewal and feel an urge to hit the reset button. No matter what’s going on in our lives, new possibilities await us. Whether you want to start a new career, eat healthier, or spend more time with your loved ones, the…
The Real Reasons Why It’s Hard to Stick to Things
The inability to stick to things before achieving the desired results prevents us from reaching success and undermines our confidence. We all tend to fall off the bandwagon — life is unpredictable and human motivation is fickle and changeable. But we can prevent this from happening by knowing what drives us and how to use…
How to Cope When Reality Does Not Meet Your Expectations
We all face times when our reality does not meet expectations. This becomes painful when we’re unable to manage the gap between the two. The wider the gap, the more we suffer, especially if we resist and deny. When we build awareness and take responsibility for the filters through which we see the world, we…
Success Leaves Clues: How to Model History’s Masters
Most people believe that we must start from scratch when it comes to finding new and original ideas. The truth is that everything we create is a combination of things we’ve read, seen, or experienced. We don’t need to reinvent the wheel, but we do need to find experts in our fields from whom we…
How to Develop Grit and Why it’s Essential for Success
Grit is the ability and mental toughness to stick with a task even if circumstances are not favorable. The road to accomplishment is filled with uncertainty and setbacks, and those who make it are the ones who develop grit. Studies show that grit is the essential ingredient for success. We all have the capacity for…
The 6 Types of Intuition and How to Tap into Them
Everyone is intuitive and can sense things that go beyond the rational mind. Many people find it hard to access this intelligence because they’re either too busy or don’t know how to tune in. The good news is that tapping into your intuition is a learnable skill. We have six types of intuition that correspond…
Why it’s Okay If When Someone Doesn’t See Your Value (and How to Deal with It)
Not everyone we meet in our lives will see and appreciate what we bring to the table. This lack of recognition hurts most in connections that matter most to us, like a boss or a significant other. It’s only natural for us to yearn for acceptance and belonging, but we can’t always control how others…
The Difference Between Hedonic and Eudaimonic Happiness (and why it matters)
Most of us are familiar with hedonic happiness – the type that’s derived from pleasure and enjoyment. While hedonism might make you feel good temporarily, it won’t change a reality that you’re not happy with. To create the type of happiness that’s enduring, you need to balance hedonic with eudaimonic happiness – the type of…
How to Use the Hero’s Journey to Discover Your Purpose
The hero’s journey has been a source of inspiration for writers across music, film, literature, and video games. A hero who goes off on an adventure to find himself, where he learns lessons as he walks into peril and faces challenges, ultimately coming home victorious. The hero will return with newfound knowledge that touches on…
How Structure Can Create More Free Time
Structure doesn’t mean that you must always be on the go and adhere to a rigid timetable. When done correctly, building structure can create freedom in your schedule. It allows you to fully invest and be present in what you do. By making these gradual, incremental tweaks to your lifestyle, you can create more free…