Real happiness does not come from external things. It comes from being able to determine our happiness based on our beliefs and how we interpret what happens to us. In this way, we take back control of our emotions, and become resilient in the face of difficulties. (Estimated reading time: 7 minutes) “Happiness is a…
How to Make Your Life an Adventure
When you make your life an adventure you experience a deeper sense of meaning and purpose. You’ll feel excited and inspired to take action on your dreams. Find out how you can develop this mindset and create a lifestyle that enriches and fulfills you. (Estimated reading time: 5 minutes) “To live will be an awfully…
The Secret to Creating a Healthy Work-Life Balance
In our busy and hectic world, creating a healthy work-life balance is essential for all aspects of your health. This can be challenging to do if we have a busy schedule and we don’t prioritize it. Find out the steps you can take to create balance and flexibility in your schedule so that you have…
Why It’s Important To Be Honest With Yourself
Most of us grew up hearing how important it is to be honest with others but we seldom heard the importance of self-honesty. Self-honesty requires courage to face the truth and ask tough questions. Dealing with the truth empowers you to be honest with yourself and allows our best self to emerge. (Estimated reading time:…
6 Signs That You Love and Accept Yourself
It can be hard to love and accept yourself in a society that’s focused on image and material success. But true confidence comes from seeing your worth no matter what’s happening in your external world. Learn how to embrace your strengths and imperfections by cultivating these six traits. (Estimated reading time: 7 minutes) “Embrace the…
How to be a Good Beginner
Being a beginner is uncomfortable. It demands more attention, care and a willingness to make mistakes. But the only way to make progress in life is by engaging in new learning. Every master was once a beginner who ploughed through the discomfort. Take these five steps to become a good beginner who learns things quickly…
When it’s Okay to Break Away From Tradition
Tradition brings a sense of belonging and comfort. It brings families and friends together in a spirit of kinship. However, we need to balance tradition with our independent thought. When our customary ways of doing things become restrictive and block our growth, we need to revisit them and question if they’re still working for us…
The Importance of Asking the Right Questions
Asking the right questions is one of the most effective self-discovery and relationship building tools. As kids we asked a lot of questions but we lose that as we grow up. Recapture this ability by learning the art of asking good questions in your personal and professional life. (Estimated reading time: 7 minutes) “The ability…
How to Avoid Saying and Doing Things You Will Regret
When we’re upset, it’s easy to say or do things, in the heat of the moment, that we later regret. But not being able to manage ourselves when triggered often leads to hurt feelings and missed opportunities. These four steps will help you avoid saying and doing things you will regret later. (Estimated reading time:…
The Art of Negotiation: 4 Secrets to Win
Negotiating is an important communication skill in today’s world. We need it because resources are limited and not all demands can be met. We’re all capable of diplomacy and co-operation when we have the right skills and mindset. Learn the art of negotiation and how you can master it. (Estimated reading time: 7 minutes) “You…