All of us have a need to belong and be accepted by others. One way we try to do this is by masking. We adopt appropriate behaviors and personas, unconsciously or consciously, to fit in. While wearing social masks that align with our roles is important, we must watch out for being overly dependent on…
Think Like a Champion: How to Develop a Winning Mindset
The desire to be a champion is universal and something we all share in our deepest core. Whether we want to be a champion in our profession, parenting, or for a cause, we want to do our best. While there’s a tendency to view champions as special and talented, the truth is that anyone can…
What is Shadow Work and How it Can Help You Understand Your Demons
The shadow self houses all the negative aspects of ourselves that we have difficulty accepting. Many of us are afraid of facing darkness. Our first instinct is to suppress it and conform to societal norms, but your shadow self-craves to be seen and understood. Not coming to terms with it harms your wellbeing. Shining a…
Curious Habits of 6 Creative Geniuses from History
Each one of us is creatively gifted. Anything from trying to figure out what to cook for dinner to planning a vacation is a demonstration of your creativity. But most of us have barely scratched the surface of our potential. We can boost our creative ideas by being deliberate about our practices and lifestyle choices….
Can’t Find Happiness Within Yourself (and in the now)? Here’s Why.
Happiness is a desirable state. Yet, for many of us, it feels elusive. If our necessities for survival are met, and we’re not dealing with severe physiological and mental health issues, it boils down to how we think and perceive. If you’re struggling to find happiness within yourself, it could be because of one or…
Different Types of Attention: How to Improve Focus and Get More Done
Focus is the ability to set one’s attention on a particular subject until achieving the desired outcome. When we’re focused, we channel all our concentration and energy on a specific task. However, concentration is a lost art. Our world is dominated by smartphones and other distracting stimuli that make us accessible every moment of the…
The Different Types of Success: How to Focus on The Right One’s
In looking at your life, can you unequivocally say that pursuing your goals makes you happy? If not, it’s time to redefine what success means to you. Success lies in the process of creation and discovery, not in the potential side-effects of money or praise. There’s nothing wrong with wanting to climb the proverbial ladder…
4 Decision Making Models to Help You Make Better Decisions
Every day, we face hundreds of choices — from what to eat for dinner to the more complex ones that impact our future. Most of us aren’t equipped for problem-solving because it’s not something we’re taught in school. But, it’s a skill set that everyone should have in their toolkit. One way to acquire it…
Threatened by Others Success? Here’s How to Regain Self Confidence.
Whether it’s a co-worker, friend, or influencer, seeing others succeed can lead us to question our abilities. Feeling threatened by others’ success is normal and does not make you a bad person. But it does mean that there are some beliefs that you need to take a closer look at. The good news is that…
The Truth About Finding Your Purpose in Life
Your purpose is the reason you wake up in the morning feeling eager to start the day. However, most people move through life not quite knowing what they’re here for. Instead of digging deep, they follow the social scripts for success, like going to a good school, getting a well-paying job, and starting a family….