From the moment we wake up, we must deal with a continuous stream of choices. Some are minor, like what to make for breakfast, while others are more difficult, like choosing where to live. Without the right mindset and attitude, the avalanche of decisions we make each day can be overwhelming. The term used to…
Chronos vs Kairos: Two Models of Time to Live More Fully
Time is constant, but how we perceive it varies. That’s why an hour spent watching our favorite Netflix show feels different from an hour stuck in traffic. To differentiate experiences of time, ancient Greeks had two words for it — Chronos and Kairos. By understanding the differences between Chronos vs Kairos, you can alter your…
Want to Accomplish More in a Shorter Time? Try Doing Less.
In a culture focused on success, achievement, and perfection, most people mistakenly think that striving and being constantly on the go is the only way to accomplish more and get the most out of their time. However, working round the clock is inefficient, and being constantly on the go isn’t the way to get the…
Different Types of Attention: How to Improve Focus and Get More Done
Focus is the ability to set one’s attention on a particular subject until achieving the desired outcome. When we’re focused, we channel all our concentration and energy on a specific task. However, concentration is a lost art. Our world is dominated by smartphones and other distracting stimuli that make us accessible every moment of the…
4 Decision Making Models to Help You Make Better Decisions
Every day, we face hundreds of choices — from what to eat for dinner to the more complex ones that impact our future. Most of us aren’t equipped for problem-solving because it’s not something we’re taught in school. But, it’s a skill set that everyone should have in their toolkit. One way to acquire it…
How to Create a Routine that Aligns with Your Values
Values guide our lives, whether we realize it or not. We make choices based on a set of values, whether ours or others. When people don’t know their values, they take on other people’s values. Studies show that being in integrity with our values and embodying them leads to lasting fulfillment and satisfaction. Regardless of…
10 Ways to Train Your Brain for Happiness and Success
Our minds are powerhouses, capable of amazing feats that many of us don’t fully utilize. Your brainpower is always available to you. You don’t need to look for a magic pill to use it. By knowing proven ways to train your brain for happiness and success, you can unlock its potential. Find out what the…
The Importance of Right Timing for Success
Right timing for success is about being at the right place at the right time. It’s also about using your smarts and intuition to recognize when to make a move and when to wait until things are favorable. While it’s possible to do things when the timing isn’t perfect, you’ll most likely have to work…
5 Ways to Gain Momentum to Get Ahead in the New Year
The new year is a time when many of us experience the spirit of renewal and feel an urge to hit the reset button. No matter what’s going on in our lives, new possibilities await us. Whether you want to start a new career, eat healthier, or spend more time with your loved ones, the…
The Real Reasons Why It’s Hard to Stick to Things
The inability to stick to things before achieving the desired results prevents us from reaching success and undermines our confidence. We all tend to fall off the bandwagon — life is unpredictable and human motivation is fickle and changeable. But we can prevent this from happening by knowing what drives us and how to use…